Meditation
8 Minute Stress Relief Guided Meditation
8 Minute Stress Relief Guided Meditation This short guided meditation will help you to relax and relieve stress for just those few minutes and will end with a soft chime. It can be done whenever you have time. Become a member for ad-free videos: https://www.youtube.com/channel/UC4jWo5kiyOCt4PnvF4jbaLg/join ……………………………………………………………… If you enjoy our work and would like to…
Read MoreFive Minute Mindful Breathing
Five Minute Mindful Breathing Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information visithttps://www.epworth.org.au/who-we-are/our-services/mental-health/resources
Read More10 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only)
10 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only) Looking to improve your focus for work or school? Try this simple mindfulness practice that will help you increase your focused …
Read MoreGuided Meditation For Powerful Positivity ➤ Peace, Focus, & A Positive Mind In 10 Minutes
Guided Meditation For Powerful Positivity ➤ Peace, Focus, & A Positive Mind In 10 Minutes This 10 minute guided meditation for positivity is the perfect way to welcome peace, focus, and a positive mind. Let go of anxiety, fear and worries and reset with healing energy for productivity and a perfect day. Through the simple…
Read MoreOrigins & Types of Meditation – A Course in Meditation – Lesson 0.2
Origins & Types of Meditation – A Course in Meditation – Lesson 0.2 42 Brief Lessons to Develop your Practice – Based on Vedanta, Bhagavad Gita & Yoga Sutras Introduction: The Inner Journey Four basic types of meditation techniques 0:00 Origins of meditation 5:18 Basic types of meditation 8:20 Choosing the best technique THE INNER…
Read More25 Minute Meditation to Develop Inner Peace and Calm in 2021 / Mindful Movement
25 Minute Meditation to Develop Inner Peace and Calm in 2021 / Mindful Movement In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what’s …
Read MoreMindfulness Meditation – Guided 20 Minutes
Mindfulness Meditation – Guided 20 Minutes A subscriber request: Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation, timed for 20 minutes, you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. ……………………………………………………. If you enjoy our work and would like to support…
Read More3-minute Mindful Breathing Meditation (Relieve Stress)
3-minute Mindful Breathing Meditation (Relieve Stress) Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think. Access more meditations on Youtube ➜ https://goo.gl/AbqCp8 Try our free app now ➜ https://sbtapp.onelink.me/886354604/5e41625f Come say hi 🙂 Twitter ➜ https://twitter.com/MyLifeSBT Instagram ➜…
Read MoreMindful Breathing: Practicing self-care
Mindful Breathing: Practicing self-care Smitha Mallaiah, senior mind/body intervention specialist in Integrative Medicine at MD Anderson Cancer Center, guides listeners through a short exercise in mindful breathing. Deep breathing can help increase muscle relaxation and improve sleep and overall mental health and well-being. For more resources, visit: mdanderson.org/integrativemedcenter
Read MoreA Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche http://www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives …
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