Movement
Prepare to Meditate: Quick Pre-Meditation Stretch (8-min) – Easy Yoga Before Meditation
Prepare to Meditate: Quick Pre-Meditation Stretch (8-min) – Easy Yoga Before Meditation Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate! In order to best sit still, it’s highly …
Read MoreCultivate an Attitude of Gratitude with this 15 Minute Guided Meditation / Mindful Movement
Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation / Mindful Movement Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment’s time. The practice of a …
Read More15 MINUTES of Flowing Water and Nature Sounds – Mindfulness Meditation *Relaxing *Soothing
15 MINUTES of Flowing Water and Nature Sounds – Mindfulness Meditation *Relaxing *Soothing 15 minutes of peaceful nature sounds to bask in and help you relax and connect. Great for meditating, relaxing, sleeping, studying, healing, Spa and Massage.
Read MoreUse Your Powerful Mind: Healing Sleep Hypnosis / Deep Sleep Meditation / Mindful Movement
Use Your Powerful Mind: Healing Sleep Hypnosis / Deep Sleep Meditation / Mindful Movement Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a deep, uninterrupted sleep tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing…
Read MoreGuided Dance Meditation for Emotional Release
Guided Dance Meditation for Emotional Release You are invited to join me for a 15 minute guided dance meditation where we will focus on releasing stagnant emotions and setting new intentions for ourselves ❤️ You don’t need to be a dancer in order to do this practice, all you need is some comfortable clothing and…
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