You are invited to join me for a 15 minute guided dance meditation where we will focus on releasing stagnant emotions and setting new intentions for ourselves ❤️
You don’t need to be a dancer in order to do this practice, all you need is some comfortable clothing and a space to move in.
I recommend shutting the lights and closing your eyes as you dance, in order to bring your attention fully to the moment.
Remember: move however FEELS right for you, don’t think about how it looks or what needs to happen, let the music and my voice take you away.
More about my self-healing dance practice:
All the music in the video is from:
Song names by order:
1. Ibiza by Romani
4. The Tribe
5. Ancient Yoga
6. Siren Screen
My earrings are from:
I truly hope you enjoy this meditation, I have been doing this practice at home for the past seven years as a way to work through my emotions, and from my experience, it can be truly transformative.
If you would like to see more guided meditations like this, give this video a thumbs up, and subscribe to my channel to continue discovering together, what it means to be incredibly human.
With love ❤️
Books that have been life-changing for me:
The Highly Sensitive Person by Elaine Aron
The Power of Now by Eckhart Tolle
Women Who Run with the Wolves by Clarissa Pinkola Estes
👉 Sign up to get a free audiobook:
Subscribe to my channel: