18 Comments

  1. DeDe Thomas on August 18, 2021 at 3:52 am

    This is exactly what I was looking for. I’ll report on how well these stretches worked when I get back from meditation this evening 🙂



  2. 101DaExclusive on August 18, 2021 at 3:53 am

    Thank you



  3. Peunn!아리아 on August 18, 2021 at 3:54 am

    I liked it



  4. Sam Elliot on August 18, 2021 at 3:56 am

    Great video!



  5. Michael Shea on August 18, 2021 at 4:00 am

    This is great thank you. I have had knee surgery and it is very tight when I meditate. This has helped a lot thank you very much.



  6. Run Now on August 18, 2021 at 4:01 am

    This was really really nice, feel much better in general, thanks.



  7. David Chambliss on August 18, 2021 at 4:02 am

    as a 17 year old it’s kinda sad i’m coming to this video but it definitely helps!!



  8. BEYOND FREEMASONRY on August 18, 2021 at 4:07 am

    Great stretches thank you! Can you post your link for the cushion mat you are using?



  9. Craig on August 18, 2021 at 4:10 am

    Thank you. Namaste



  10. deetroh tv on August 18, 2021 at 4:11 am

    Love this, thank you <3

    – DEETROH



  11. Novella's Fit on August 18, 2021 at 4:16 am

    Very nice



  12. Ely Hilder on August 18, 2021 at 4:18 am

    Awesome!



  13. K.L. U.B on August 18, 2021 at 4:34 am

    Getting ready to meditate, I am hoping to no get back pain



  14. Brian Soundzen47 on August 18, 2021 at 4:34 am

    Terrific post!



  15. Deirdre Cargill on August 18, 2021 at 4:35 am

    Beautiful , thank you.



  16. 高島健太郎 on August 18, 2021 at 4:36 am

    I think your stretch is splendid  in Nature.
    Thank you !



  17. Jennifer Grove on August 18, 2021 at 4:44 am

    0:26



  18. Paul DiFranco on August 18, 2021 at 4:49 am

    Great simple and easy