How To Lose Weight with the Mediterranean Diet

How To Lose Weight with the Mediterranean Diet Are you tired of overly restrictive and unpleasant fad diets that aren’t sustainable? Then the Mediterranean Diet is for you. In this video I break down exactly how the Mediterranean Diet works to help you lose weight–in a pleasurable, delicious way. DOWNLOAD MY FREE MEDITERRANEAN DIET SHOPPING…

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Brain Foods for Brain Health – Boost Brain Health with Good Eats

Brain Foods for Brain Health – Boost Brain Health with Good Eats Nutrition and COVID-19 – Tips to Boost Your Immune System: https://youtu.be/SQTF60lp8Uo Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of…

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How does your diet impact mental health?

How does your diet impact mental health? Government figures show more than 16 million American adults report having a major episode of depression in the past year. Women are affected more often than men. A new field of study, nutritional psychiatry, looks at how diet can improve mental health. Dr. Tara Narula joins “CBS This…

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The Mediterranean Diet

The Mediterranean Diet The Mediterranean diet was named the best diet in 2019. But what is it about this style of eating that helps prevent heart disease and other health problems? We have two insiders with the answers. Have a health question? Our medical advisors are standing by visit www.allhealthtv.com/ask-hanna. — AllHealthGo is South Florida…

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Protein — The most important nutrient for health – Diet Doctor Podcast

Protein — The most important nutrient for health – Diet Doctor Podcast Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com. Dr. Andreas Eenfeldt, Adele Hite, PhD, RD, and Franziska Spritzler,…

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Brain Health and Nutrition

Brain Health and Nutrition Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.

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How to Fix a DAMAGED METABOLISM (Reverse Dieting vs All In)

How to Fix a DAMAGED METABOLISM (Reverse Dieting vs All In) Hi everyone, welcome to Abbey’s Kitchen! In today’s video, we are going to be discussing a question that I get asked about A LOT – how can you fix metabolic damage or a slow metabolism from extreme dieting? I’ll be talking all metabolic adaptation…

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The Mediterranean Diet: Surprising Health Benefits

The Mediterranean Diet: Surprising Health Benefits NKCH’s Jackie Roth, MS, RD, LD, joined FOX 4 to discuss how elements of the Mediterranean diet “break” traditional diet rules in an effort to improve overall health. Jackie also shared easy ways you can incorporate elements of this diet into your everyday lifestyle.

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