HEALTHY EATING HACKS » + printable guide » Get a free audiobook + a 30 day trial for Audible at http://audible.com/pickuplimes » The music we use: http://bit.ly/YT-music (great for YouTubers) » Film & photography gear we use: http://pickuplimes.com/gear FREE PDFs » Weekly meal planner: http://bit.ly/meal-planner-PDF » Grocery shopping list: http://bit.ly/PUL-newsletter For more #vegan recipes, visit:…

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How to Create a Healthy Plate A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

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