9 Types of Meditation: When To Practice Each one of Them

9 Types of Meditation: When To Practice Each one of Them . Chapters 0:00 Introduction 0:33 Mindfulness meditation 1:02 Focused meditation 1:28 Movement meditation 1:54 Spiritual meditation 2:25 Mantra meditation 2:57 Transcendental meditation 3:20 Progressive relaxation 3:48 Loving-kindness meditation 4:10 Visualization meditation Meditation is a practice in which an individual uses a technique – such…

Read More

3 Types of Meditation Techniques and Their Benefits #shorts

3 Types of Meditation Techniques and Their Benefits #shorts GET MY ANXIETY BOOK http://WhyAmIAnxious.com FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips https://www.instagram.com/drtraceymarks/ FOLLOW ME ON TIKTOK https://www.tiktok.com/@drtraceymarks WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist…

Read More

Emotion Is Energy In Motion – Dr. Joe Dispenza

Emotion Is Energy In Motion – Dr. Joe Dispenza 🔮Thank you for tuning into Timeless Knowledge! ✨Please Like, Comment, Share and Subscribe for daily uploads! ✨ IG – 1 : https://www.instagram.com/timelessvick/ IG – 2 : https://www.instagram.com/timelessknowledge/ IG – 3 : https://www.instagram.com/timelessbarbers/ Due to the social nature of this site, this channel may make the use…

Read More