Mindfulness Meditation – Guided 20 Minutes

Mindfulness Meditation – Guided 20 Minutes A subscriber request: Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation, timed for 20 minutes, you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. ……………………………………………………. If you enjoy our work and would like to support…

Read More

3-minute Mindful Breathing Meditation (Relieve Stress)

3-minute Mindful Breathing Meditation (Relieve Stress) Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think. Access more meditations on Youtube ➜ https://goo.gl/AbqCp8 Try our free app now ➜ https://sbtapp.onelink.me/886354604/5e41625f Come say hi 🙂 Twitter ➜ https://twitter.com/MyLifeSBT Instagram ➜…

Read More

Guided Meditation: 5 minute mindfulness of breath

Guided Meditation: 5 minute mindfulness of breath This guided meditation is simple breathing practice designed to ease you into a state of deep relaxation and peace. It has been written and recorded by a clinical psychologist and mindfulness/meditation teacher. For more information and free resources visit www.emmagray.net Access our Learn-to-Meditate Course at Skillshare https://skl.sh/2TY20dW Additional…

Read More