38 Comments

  1. Sayha Lee on January 23, 2021 at 10:58 am

    3:40 less abrupt

  2. Kyle Bischoff on January 23, 2021 at 11:01 am

    For repeat listeners, skip to 4:00 🙂

  3. Yiquana WalkB4run on January 23, 2021 at 11:05 am

    thank you, this is just what the doctor ordered

  4. cridox on January 23, 2021 at 11:05 am

    Thanks for this Guided Meditation, just one thing: I think this it’s not the voice of Jon Kabat-Zinn, maybe it’s someone from his team, this audio it’s very similar to the programm’s meditations though. Thanks again!

  5. S M Harrison on January 23, 2021 at 11:06 am

    Superb. One of my regular meditations.

  6. Jules Romano on January 23, 2021 at 11:06 am

    So grateful, thanks❤️

  7. Ash :D on January 23, 2021 at 11:07 am

    4:02

  8. Phillip Rajcany on January 23, 2021 at 11:08 am

    Very helpful guidance, spoken well and with a calm yet assuring voice and tone.

  9. John Veerkamp on January 23, 2021 at 11:09 am

    Dit is top !!!!!

  10. Erica El-Hady on January 23, 2021 at 11:09 am

    This is my favorite body scan meditation. Have practiced it regularly for many years. Truly transformational

  11. sharjagan on January 23, 2021 at 11:13 am

    Thanks for this… A no nonsense , total awareness meditation, that heals… Complete non resistance and acceptance of every moment. Just fabulous

  12. Rachel Clare on January 23, 2021 at 11:14 am

    Beautiful reading about what help it’s been. This is the best body scan I’ve listened to-though I did fall asleep at one point. Sometimes it’s what we need. Will listen again. Try reading his books too – he is an amazing source of ideas and inspiration. (Coming to Our Senses is super-incredible.)

  13. Gilberto Tongco on January 23, 2021 at 11:19 am

    This is yoga nidra
    Pls give attribution

  14. Hao Zhu on January 23, 2021 at 11:21 am

    How many times per week?

  15. ReVarre on January 23, 2021 at 11:21 am

    this is one of the meditations that has been following me on my path to becoming spiritually awake

  16. Godofdeath805 on January 23, 2021 at 11:22 am

    4:02 start here

  17. Nick Mama on January 23, 2021 at 11:27 am

    I have been using this meditation for a couple of days now. It feels great to be able to relax my whole body. I should be getting the cd’s that I ordered on line from E-Bay this week. Looking forward to doing the meditation at my camper.

  18. Fireplace & Log Fires on January 23, 2021 at 11:28 am

    I’m so relaxed like now I’m like a bowl of mash potatoe, that’s been put in a blender and poured on a slough. Let’s be YouTube mates?

  19. Evelyn Brown on January 23, 2021 at 11:29 am

    Thank you-easy to begin and most effective for guided relaxation.

  20. Ruth Dhondt on January 23, 2021 at 11:32 am

    You feel very peaceful after this bodyscan. Thank you!

  21. Janina Kaphahn on January 23, 2021 at 11:33 am

    His voice feels so familiar already, it´s like coming home.

  22. Barbara evening on January 23, 2021 at 11:39 am

    I’ve got a lot of things to do at the moment. Any tips in getting through them anyone? Thanks.

  23. martin moffitt on January 23, 2021 at 11:41 am

    Interesting..

  24. Nabeela Khaleel on January 23, 2021 at 11:44 am

    هل لها ترجمة عربي

  25. D D on January 23, 2021 at 11:45 am

    I see lighted areas at the end with my eyes closed

  26. Debbie Blythe on January 23, 2021 at 11:46 am

    I bought the tapes on a friend’s recommendation. Immediately helped me enormously with anxiety. I do it a few times a week – or every day if I’m not too tired.

  27. Wendy Hudson on January 23, 2021 at 11:47 am

    it helped me soooooo much thnx

  28. Marsha Burkett on January 23, 2021 at 11:48 am

    Thank you so much for your video Dr Zinn.

  29. Tera Mangala Meditation Music - Ambient music on January 23, 2021 at 11:50 am

    God is easy to please but hard to satisfy.

  30. Stephen Borland on January 23, 2021 at 11:51 am

    This meditation has become my "Go to." I have tried others and this one always compares more favourably. I hold him in great respect.

  31. Corrine Bodrog on January 23, 2021 at 11:53 am

    Wow that made me feel so amazing! I haven’t been able to stop crying since my father unexpectedly passed away. This made me feel so at peace with everything

  32. Birgit Wagner on January 23, 2021 at 11:53 am

    Wonderful! Thank you.

  33. Jane Hallett on January 23, 2021 at 11:55 am

    I am reading "Full catastrophe living now," and wanted to jump ahead and try out one of the cds. Here I am, and it felt good. Ty

  34. KIRA CAMERON on January 23, 2021 at 11:55 am

    Love it!

  35. vero texier on January 23, 2021 at 11:55 am

    Thank you for posting these essential exercices , especially at the moment we are going through ….
    veronique

  36. Ryan J Escobedo on January 23, 2021 at 11:57 am

    Thank you!

  37. SommySeven on January 23, 2021 at 11:57 am

    Thank you sir! I am enjoying your recordings..

  38. Exemplary Name on January 23, 2021 at 11:57 am

    Been using this very tape since 2012… Had a break of 5 years. Returning to this feels like coming home.

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