Focused

Mindfulness Meditation vs Concentration Meditation Our brain is being continuously bombarded by different thoughts and ideas, about 6 000 thoughts a day. And due to this continuous thought processing our brain stays in that agitated, in that hot mode. So, the fundamental idea of meditation is to find a way to protect the brain from…

10 Minute Guided Breathing Meditation This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your breath.

Loving Kindness Meditation to Develop Mindfulness and Compassion https://www.shamamawise.com This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for …

Memory of Feeling Cared For – Guided Compassion Focused Therapy exercise #LewisPsychology This is a guided Compassion Focused Therapy (CFT) exercise developed by Paul Gilbert. Paul Gilbert is the founder of …

What is Focused Attention Meditation? An explanation of focused attention meditation and why the breath is a common object of attention in this practice.

10 Minute Guided Eyes Open Mindfulness Meditation In this ten minute guided meditation practice, we’ll keep our eyes opened throughout the entire session and use mindfulness of …

Five Minute Mindful Breathing Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information visithttps://www.epworth.org.au/who-we-are/our-services/mental-health/resources

10 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only) Looking to improve your focus for work or school? Try this simple mindfulness practice that will help you increase your focused …

Guided Meditation For Powerful Positivity ➤ Peace, Focus, & A Positive Mind In 10 Minutes This 10 minute guided meditation for positivity is the perfect way to welcome peace, focus, and a positive mind. Let go of anxiety, fear and worries and reset with healing energy for productivity and a perfect day. Through the simple…

Mindful Breathing: Practicing self-care Smitha Mallaiah, senior mind/body intervention specialist in Integrative Medicine at MD Anderson Cancer Center, guides listeners through a short exercise in mindful breathing. Deep breathing can help increase muscle relaxation and improve sleep and overall mental health and well-being. For more resources, visit: mdanderson.org/integrativemedcenter