Focused
What is Focused Attention Meditation?
What is Focused Attention Meditation? An explanation of focused attention meditation and why the breath is a common object of attention in this practice.
Read More10 Minute Guided Eyes Open Mindfulness Meditation
10 Minute Guided Eyes Open Mindfulness Meditation In this ten minute guided meditation practice, we’ll keep our eyes opened throughout the entire session and use mindfulness of …
Read MoreFive Minute Mindful Breathing
Five Minute Mindful Breathing Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information visithttps://www.epworth.org.au/who-we-are/our-services/mental-health/resources
Read More10 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only)
10 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only) Looking to improve your focus for work or school? Try this simple mindfulness practice that will help you increase your focused …
Read MoreGuided Meditation For Powerful Positivity ➤ Peace, Focus, & A Positive Mind In 10 Minutes
Guided Meditation For Powerful Positivity ➤ Peace, Focus, & A Positive Mind In 10 Minutes This 10 minute guided meditation for positivity is the perfect way to welcome peace, focus, and a positive mind. Let go of anxiety, fear and worries and reset with healing energy for productivity and a perfect day. Through the simple…
Read MoreMindful Breathing: Practicing self-care
Mindful Breathing: Practicing self-care Smitha Mallaiah, senior mind/body intervention specialist in Integrative Medicine at MD Anderson Cancer Center, guides listeners through a short exercise in mindful breathing. Deep breathing can help increase muscle relaxation and improve sleep and overall mental health and well-being. For more resources, visit: mdanderson.org/integrativemedcenter
Read MoreTrain Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman
Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from Big Think: https://bigth.ink/NewVideo Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ———————————————————————————- ———————————————————————————- ABOUT BIG THINK: Smarter Faster™ Big Think is the leading source of expert-driven, actionable, educational content — with thousands of videos, featuring experts…
Read MoreTrauma Informed Meditation
Trauma Informed Meditation Meditation and mindfulness have many benefits AND if not approached from a trauma-informed perspective can lead to some difficult and unexpected …
Read MoreBreathing Practice – 10 Minute Guided Meditation
Breathing Practice – 10 Minute Guided Meditation Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg treatment center (http://www.mountsinai.org/patient-care/service-areas/cancer/locations/ruttenberg-treatment-center), narrates this 10 minute-long guided meditation video entitled “Breathing Practice.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain.
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