Five Minute Mindful Breathing

Five Minute Mindful Breathing Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information visithttps://www.epworth.org.au/who-we-are/our-services/mental-health/resources

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Mindful Breathing: Practicing self-care

Mindful Breathing: Practicing self-care Smitha Mallaiah, senior mind/body intervention specialist in Integrative Medicine at MD Anderson Cancer Center, guides listeners through a short exercise in mindful breathing. Deep breathing can help increase muscle relaxation and improve sleep and overall mental health and well-being. For more resources, visit: mdanderson.org/integrativemedcenter

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Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman Watch the newest video from Big Think: https://bigth.ink/NewVideo Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ———————————————————————————- ———————————————————————————- ABOUT BIG THINK: Smarter Faster™ Big Think is the leading source of expert-driven, actionable, educational content — with thousands of videos, featuring experts…

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