1. Joshenia Johnson on May 1, 2022 at 8:50 pm

    Thank you! This is awesome and will use daily

  2. Ardra on May 1, 2022 at 8:51 pm


  3. Tanishq Chandravanshi on May 1, 2022 at 8:53 pm

    Thankyou so much ,
    It felt greatttt,
    And thanks to you for delivering this peaceful thing at the time it was most required ❤️

  4. nothxng on May 1, 2022 at 8:53 pm

    Thank you

  5. bob on May 1, 2022 at 8:55 pm

    holy cow that was the fastest 10 minutes of my life

  6. Arno Basson on May 1, 2022 at 8:56 pm

    Thank you for this. I am a psychologist and am writing my board exam in less than a week. This really helped me calm down and centre myself so that I can focus on my studies. Mindfulness as such an important role to play in psychology – the way I feel is proof of that.

  7. Niall Mahon on May 1, 2022 at 8:56 pm

    It was quite for so long then this guys voice gave me a GODAMN heart attack, managed to keep my eyes closed and get back to it tho

  8. Shreya Sapkale on May 1, 2022 at 8:57 pm

    I have a brain disorder which doesn’t allows me to focus or consentrate on things.. But meditation helps me in consentration…

  9. iliketrains0pwned on May 1, 2022 at 8:58 pm

    My cat hopped in my lap midway through, I noted it as "cat"

  10. Affable Vagrant on May 1, 2022 at 9:01 pm

    My mind wanders constantly, right up until you say, "Let your mind does whatever it wants," and then my focus gets suddenly very sharp. What’s that about?

  11. Antigamer101 on May 1, 2022 at 9:02 pm

    Thank you i may now be able to study peacefully withoit distractions Why am i talking ao calmly after watching this video? No idea

  12. robert loera on May 1, 2022 at 9:04 pm

    Not trying to to sleep bro wtf

  13. The moon is beautiful, isn't it? on May 1, 2022 at 9:07 pm

    I feel like something is stuck in my chest after doing this, idk maybe i just feel heavy, i am not sure,,

  14. kiwi’s reverie ♡︎ on May 1, 2022 at 9:08 pm

    I recently realized that social media has tremendously decreased my attention span to that of a fish and it’s really frustrating to even just try to focus on reading a few sentences for my reading assignment. Today is my first day of meditating and after doing it, my mind just felt clearer. Thank you for this, I hope to make meditation as a new habit!

  15. Laura Chirică on May 1, 2022 at 9:11 pm

    Hi! I’m from Romania. Just discovered your channel and I can’t thank you enough. I was having a hard time trying to concentrate for some projects and you made it easier with this video. I’m gonna follow your work from now on, because it definitely makes a difference. Congrats and good luck with everything!

  16. Declutter The Mind on May 1, 2022 at 9:11 pm

    Thanks for taking the time to sit. If you liked the practice, we have much more on the channel so please subscribe. We also have guided meditation courses on the channel for members, including a 10-day Focus Course. Join here: https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

  17. Gabi Pavlic on May 1, 2022 at 9:12 pm

    WOW. Thank you so so so much

  18. Pranay Dora on May 1, 2022 at 9:14 pm


  19. hzuzh on May 1, 2022 at 9:22 pm

    wow this is great

  20. FunnyFeetFiddlerForFriends on May 1, 2022 at 9:24 pm


  21. Hector Merc on May 1, 2022 at 9:25 pm

    This works if you work in hospitality; before every shift.

  22. Janhavi on May 1, 2022 at 9:26 pm

    Thank you, this is very helpful!

  23. unrivaled on May 1, 2022 at 9:28 pm

    first time i feel like i successfully meditated was with this video.

  24. Rajesh Gaikwad on May 1, 2022 at 9:30 pm

    I loved your sessio. I was mentally disturbed but since I meditated and followed your tips I felt really good and relaxed

  25. Kennedy Pettaway on May 1, 2022 at 9:31 pm

    Extremely helpful. Thank you for sharing.

  26. Sophie on May 1, 2022 at 9:31 pm

    the video was great , but it made me so calm i almost fell asleep

  27. Samantha Stevens on May 1, 2022 at 9:33 pm


  28. AM MR on May 1, 2022 at 9:38 pm

    As a court reporter, I need to focus to type accurately with speed

  29. King Deviljin on May 1, 2022 at 9:38 pm

    Should I be feeling light headed while doing this?

  30. dead on May 1, 2022 at 9:40 pm

    thank you <3

  31. Leo Lolo on May 1, 2022 at 9:41 pm

    I am surprised at how much I look forward to this meditation every day now but my mind wanders the entire time! How do I get it to stop?! Afterward, I feel calm and ready to focus, but why would my mind go into overdrive during the meditation???

  32. Aleica France on May 1, 2022 at 9:41 pm

    I am trying to better my focus and increase my attention span.

  33. Lima Charlie on May 1, 2022 at 9:42 pm

    Thank you

  34. Joshua Jodrian on May 1, 2022 at 9:42 pm

    Bro I just meditated for the first time thanks to this video, before this my mind would always wander off or I’d just lose focus and leave partway through. Thanks

  35. Christopher Harper on May 1, 2022 at 9:44 pm

    WOW! Thank you!! This was the first time I have tried meditation and I have to admit I enjoyed it! I feel relaxed, yet energized for work! Thanks so much! Peace!

  36. S.BOLT on May 1, 2022 at 9:46 pm

    my mind always diverts me ;-;

  37. Tomichan Joseph on May 1, 2022 at 9:47 pm

    Thank you very much …