The Mediterranean diet explained. In this episode, we discuss the Mediterranean diet. The Mediterranean diet began in the Mediterranean region and is based on the traditional food that was eaten in that region. It consists of eating whole grains, fruits and vegetables, nuts, legumes, spices, seafood, and extra virgin olive oil. In moderation, you can…

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Vegan Diet or Mediterranean Diet: Which Is Healthier? What’s healthier: a vegan diet or the Mediterranean Diet? Neal Barnard, M.D., clears up the confusion in a presentation from the International Conference on Nutrition in Medicine on Aug. 10, 2018 in Washington, D.C. Learn more about a plant-based diet at PCRM.org.

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How to Start Mediterranean Diet This is an educational video on how to start mediterranean diet. It explains the basics components of mediterranean diet and explains the benefits of mediterranean diet based on meta-analysis and observational studies. The information on this video is not intended or implied to be a substitute for professional medical advice,…

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The Mediterranean Diet: Delicious Food Prescription for Transforming Disease & Illness Amy Riolo discussed her recent book, “The Ultimate Mediterranean Diet Handbook.” Speaker Biography: Amy Riolo is an award-winning author, educator, lecturer and culinary consultant. For transcript, captions, and more information, visit http://www.loc.gov/today/cyberlc/feature_wdesc.php?rec=6758

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Mediterranean diet tops list of best diets for 2020 l GMA ABC News’ Dr. Jennifer Ashton breaks down the plant-based diet that again topped U.S. News and World Report’s annual best diets list. READ MORE: https://gma.abc/2sFKS3d Subscribe to GMA: https://bit.ly/2Zq0dU5 Visit Good Morning America’s Homepage: https://www.goodmorningamerica.com/ Follow GMA: Facebook: https://www.facebook.com/GoodMorningAmerica Twitter: https://twitter.com/gma Instagram: https://instagram.com/goodmorningamerica Watch…

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BCH Lecture: The Mediterranean Diet Internist Dr. Elizabeth Cruse, BCH’s medical director of quality improvement and population health, describes key components of the Mediterranean Diet. She then discusses ways to fit this healthful and disease-preventing diet into your busy life.

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