The Mediterranean Diet

The Mediterranean Diet

The Mediterranean diet was named the best diet in 2019. But what is it about this style of eating that helps prevent heart disease and other health problems? We have two insiders with the answers.

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  1. Moscoviya2009 on October 18, 2021 at 9:43 am

    Traditional diets and cuisines are best.
    Don’t need to start from scratch. The knowledge already exists. Don’t need vegans to reinvent the wheel.

  2. Bobby Ocampo on October 18, 2021 at 9:47 am

    Mediterranean is ok without the grains. Grains spikes my blood sugar

  3. Nick Buis on October 18, 2021 at 10:02 am

    The problem was saying carbs are not the enemy is that many will take that as permission to load up on sugar and white bread which ruins everything. It should be whole grains and no added sugar.

  4. hondal22 on October 18, 2021 at 10:07 am

    Stay away from seafood and red meat

  5. Jaime Anderson on October 18, 2021 at 10:23 am

    There is a youtuber Caroline Franco that offers a lot of mediterranean recipe ideas on her channel that are delicious if anybody wants some inspiration

  6. Sara Elizabeth on October 18, 2021 at 10:29 am

    What should you do if your allergic to fish an shave to do this diet?