From Breakfast to Dinner – Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan

From Breakfast to Dinner – Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan

A weight loss diet should aim to reduce your overall caloric intake while providing your body with the necessary nutrients to maintain good health.

Remember that with the right mindset and some simple tips, you can achieve your weight loss goals.

Few tips to keep in mind for your weight loss journey

· Eat plenty of fruits and vegetables: These provide essential vitamins, minerals, and fiber while being low in calories.

· Choose protein rich sources of food like, legumes, paneer, pulses and tofu are all good options.

· Avoid sugary drinks and high-calorie snacks: Instead, choose water, herbal tea, or low-calorie drinks, and snack on fruits or vegetables. Green tea also helps burn calories

· Watch portion sizes: Be mindful of the amount of food you’re eating, and consider using smaller plates to help control your portions.

· Keep track of your calorie intake: Use a food diary or calorie tracking app to help you monitor your food intake and stay within your daily caloric goals.

· Make gradual changes: Don’t try to drastically change your diet overnight. Instead, make small changes over time to help you stick with your plan.

It’s important to remember that everyone’s nutritional needs are different, so it’s best to check what suits your requirements and your health conditions before making significant changes to your diet

Ensure that breakfast can be high of protein as it reduces appetite and hunger and the need to have sugar in the day is lesser

Lunch needs to be balanced diet of proteins, carbohydrates and other nutrients that helps you sail through the day

Snack is to be light and nutritious

Dinner can be light and soup based that helps in better digestion and bowel movement

Remember, the key to weight loss is not just about what you eat, it is also about your stress levels, your physical activity levels and your desire to achieve your goals. .

With these simple plans for breakfast, lunch, snack and dinner; you can start working towards your weight loss goals in a healthy way.

0.32- morning drink

0.52- breakfast that is protein packed

1:51- lunch suggestions and options

3.16- snack suggestions

3.33- dinner suggestions

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  1. The Yoga Institute on August 30, 2023 at 7:07 pm

    Many people struggle with maintaining a healthy weight, and we know that the food we eat plays a huge role in our overall health and well-being. So, if you are looking to shed some kilos and lead a healthier lifestyle, watch this video. Encourage others to follow these meal plans by sharing this video. Post your own weight loss recipes and experiences in the comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

  2. Christopher@Seafarer on August 30, 2023 at 7:08 pm

    Thank u so much ma’am for giving gud advice for the wieght loss i will try my best to improve my body

  3. cats world on August 30, 2023 at 7:11 pm


  4. Priya Bala on August 30, 2023 at 7:15 pm

    Thanks ❤❤

  5. sourabh Kumar on August 30, 2023 at 7:17 pm

    Nice information

  6. LalitzYoga4ALL.. on August 30, 2023 at 7:17 pm

    Hello mam
    I am certified yoga instructor
    Can u suggests if anybdy intrested for yoga classes

    Thank you.

  7. THALALI on August 30, 2023 at 7:18 pm

    Can you suggest breakfast suggestions for weight loss for hostelers

  8. Maha Laxmi on August 30, 2023 at 7:18 pm

    Even pregnant women can follow dis plan mam

  9. Assamese food and viral videos on August 30, 2023 at 7:19 pm

    I tried Apple cider vinegar 2 years ago yes it’s true that i loss 10 kgs but apple cider vinegar is like poison for gastric problem. Now i am going to die. Sorry my English is not proper but this is the story of my life

  10. Brenda Shields on August 30, 2023 at 7:23 pm

    This video was black the whole time.

  11. Jashandeep Kaur Sidhu on August 30, 2023 at 7:25 pm


  12. aarti Bhavsar on August 30, 2023 at 7:26 pm

    ગુજરાતી માં પણ વિડિયો બનાવો

  13. Manasa Patel on August 30, 2023 at 7:27 pm

    Ma’am can you also make a video for weight gain diet plan

  14. Bhawna Mulchandani on August 30, 2023 at 7:29 pm

    When to eat fruits?….

  15. Syed Zubaida on August 30, 2023 at 7:30 pm

    Breastfeeding mom can have apple cider vinegar?

  16. Aadvit and Amaira on August 30, 2023 at 7:32 pm

    Thankyou but we would want such video in hindi language

  17. Alaknanda Bhujle on August 30, 2023 at 7:32 pm

    Great ideas for meals! But why do you have western faces in your videos, explaining Indian foods?

  18. Shalini Vela on August 30, 2023 at 7:36 pm

    Mam there is no side effects in drinking apple cider vinegar

  19. Davendra Pal on August 30, 2023 at 7:36 pm

    Amazing video ❤❤

  20. Jyosna vuttla on August 30, 2023 at 7:38 pm

    Can you also give about weight gain diet

  21. sreelakshmia on August 30, 2023 at 7:40 pm

    nothing non veg

  22. भरतः देशपांडे on August 30, 2023 at 7:43 pm

    Thank you. Those were excellent meal plans.

    With an observation, it’s clearly visible that all the meals such as breakfast, lunch, dinner are shown in accordance with western diet. Vegetable salads, sandwiches, burgers, juices – all these western things are shown. While Banana leaf meals, sitting on floor while eating, eating with hands are left out. Always the forks, spoons, knives are visible. Also the characters that appear are westerners.

    Why is the Bharatiya way of living not included in the videos ?

  23. ᴋʀɪsʜɴᴀ on August 30, 2023 at 7:44 pm

    Hai mam enaku uterus remove panni 1 month aachu naan antha mathri exercise panalam please reply mam

  24. viper on August 30, 2023 at 7:47 pm

    Lemon juice with hot water or apple cider vinegar? Which one is good ?

  25. Sreedevi T.P on August 30, 2023 at 7:53 pm

    Goes through the videos and thank you for the valuable content.Kindly make a videos on yoga mudras .This can help many who don’t have the stamina to do yoga.Thank you once again.Drinking one glass water about an hour before the meal is said to reduce hunger and reduce the tendency to eat more.

  26. Bandana Nayak on August 30, 2023 at 7:53 pm

    Apple cider vinegar link…pls mam

  27. Applewood Lane on August 30, 2023 at 7:54 pm

    I am allergic to Apples could you please suggest alternative to Apple cider vinegar? T I A

  28. kisutis on August 30, 2023 at 7:57 pm

    If I have acidity, can I drink apple vinegar as well?

  29. Dusty on August 30, 2023 at 7:57 pm

    Can i drink apple cider vinegar if i have weak bones?

  30. Thotngamla Angirah on August 30, 2023 at 7:58 pm


  31. S on August 30, 2023 at 7:58 pm

    I am taking thyroid pills early morning in empty stomach.When to take ACV

  32. Sharmistha Sarma on August 30, 2023 at 7:58 pm

    I can’t have apple cider as my bilorobin is high. I’m prescribed by doctor not to have it please suggest some alternatives

  33. dipsikha on August 30, 2023 at 7:58 pm

    Can I eat dry fruits for breakfast?

  34. Mahendra Shah on August 30, 2023 at 7:59 pm


  35. Miss_babongile Manciya on August 30, 2023 at 8:00 pm

    @the yoga institute: Hi Ma. Please can you share information about dark spots underneath the feet (they are not painful, not itchy, I have had them since I was a child they are however getting darker as I grow) do you know anything the causes and possible treatment? I have also had iron issues since I was a child I wonder if these two are related? Thanks Ma❤

  36. Kaushal Kunwar on August 30, 2023 at 8:01 pm

    Which company Apple Cider Vinegar should we use and is healthy???

  37. Urvashi on August 30, 2023 at 8:04 pm

    items are to be weighed raw or cooked ?

  38. something gibberish on August 30, 2023 at 8:06 pm

    Can i drink lime in warm water instead of apple cider vinegar