Use Your Powerful Mind: Healing Sleep Hypnosis / Deep Sleep Meditation / Mindful Movement

Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a deep, uninterrupted sleep tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.
This practice is designed to help you balance the energy in your body and to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by using this practice regularly, you can implement powerful healing within you.

💜 Choose a different sleep meditation for every night of the week:

Do not listen while driving.

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Photo Credit: Ruan Carlos from

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜 If you are new here, WELCOME! Get to know the Mindful Movement:
Members Oasis for: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:

Recordings Store

Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit.

FREE Guided Visualization to Design your Dream Life and journal exercise:

FREE 4-day Meditation Program:

Five Week Journey to Living Fulfilled:

The Mindful Movement Podcast:
Stress and anxiety relief:

Relief from chronic pain:

Sleep Meditations:

Tips for Living Mindfully:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

Connect with The Mindful Movement community of like-minded people on Facebook.
And on Instagram


  1. Kay Pendergast on January 23, 2021 at 10:59 am

    In hospital now…. hoping it will work

  2. Le Misanthrope on January 23, 2021 at 10:59 am

    The affirmations should be YOU ARE instead of IAM, the first part is very good.

  3. Kelly Sherrell on January 23, 2021 at 11:00 am

    Love this … I need to reduce my stress

  4. Abhinaya on January 23, 2021 at 11:04 am

    Thanks for such video I didn’t even realize when I fall asleep listening to this video

  5. camera oprator Alex Lali ki acting on January 23, 2021 at 11:07 am

    I did healing .my question recordid video its help healing body ??? I feel good but i ask again can we heal recordid video .??? Ples reply me .u need help .im good oersin .no smok. No drink. My habt good

  6. Xxxdevil_soulsxxx That is my user on January 23, 2021 at 11:08 am

    “Y O U R M I N D”

  7. Barbara Mckay on January 23, 2021 at 11:08 am

    Best ever. Make disturbance ,go to bathroom first.. I can save thi s b ut would like to know of others.that this lady made

  8. Natalie Winter on January 23, 2021 at 11:13 am

    I absolutely love this! Did you by chance study under Marisa Peer? I did in LA in 2019. Some of the verbiage sounds a little similar and I love it. I will be listening to this daily! Thank you!!! Xoxo

  9. Andrew Garth on January 23, 2021 at 11:13 am

    You will need help as you attempt to win your husband or wife back, and this will come through Dr. Peterwise, but I believe my most helpful resource was ‘powerful spell of Dr. Peterwise. I an enlightening and amazing man. I’ve read his good works over to over 3 times. Click here to contact Dr. Peterwise. I see myself working and showing instant results my efforts is to help brings back lost lovers back contact me :

  10. Podoski Mooki on January 23, 2021 at 11:14 am

    My name is elina luca, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I’m not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr ogugu She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, In less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I’m still surprise till now about this miracle,i couldn’t conceive bu t as soon as the spell was cast,i became pregnant and gave birth to my third child,if you need any assistance from him you can contact him via:email:
    WhatsApp or call him now: +2347011196745

  11. Rebecca Harkness on January 23, 2021 at 11:14 am


  12. Julie Rohlfsen on January 23, 2021 at 11:17 am

    I listen to this meditation almost every night. I fall asleep quickly! Thank you so much for making these meditations available and for free. Times are tough but these medications are so helpful in getting through the days and night. I can’t say thank you enough!

  13. D R on January 23, 2021 at 11:17 am

    Had horrible nightmares from this recording. Maybe a commercial played as I was alseep within the first hour and after playing it back realized there was nothing being said for the last hour. Can’t shake this crazy feeling and am now with more anxiety than I started with. 🙁 please if anyone else had dreams I’d like to hear them because this was crazy and vivid

  14. Barbara Burns on January 23, 2021 at 11:19 am

    Thanks for this! I’ve been tracking sleep cycles and my "deep sleep" (when your body heals itself) is always well below normal range for my age. But last night i tracked it listening to this as i fell asleep and my "deep sleep" was above average range for the first time since I’ve been tracking! Thanks a million! ❤️

  15. Mark Webb on January 23, 2021 at 11:19 am

    Did nothing for me.

  16. Seeker of Truth on January 23, 2021 at 11:20 am

    Oh PS- I love that you don’t force us to breathe in uncomfortable ways and just let us relax. The deep breathing makes me tense and uncomfortable so this is awesome. ❤️ No pressure or stress to do things “right”. Just relaxing.

  17. estelle1894 on January 23, 2021 at 11:24 am

    thank you this keeps me calm

  18. Karlisima Artist on January 23, 2021 at 11:26 am

    I usually put a timer to go to sleep, so a 3 hour video would be ideal. Thank you so much for your sleep and healing videos! They are amazing and very helpful ! I am very thankful and May God bless you for making these videos! And blessings to everyone in the Universe! 🙂

  19. Barbara Franco on January 23, 2021 at 11:28 am

    My friend every evening .
    Thank you

  20. Donna Lopez on January 23, 2021 at 11:31 am

    A lovely healing gift for all bodies and souls. Thank you.

  21. Sizzy 201 on January 23, 2021 at 11:31 am

    I watched this video years ago and ive been looking for it forever … I thought i would never find it again

  22. Shannon Ryburn on January 23, 2021 at 11:33 am

    Absolutely wonderful I woke up after 4 hours of sleep fully rested feeling very light I can tell that it’s helped pain thank you for what you do may God bless you

  23. Le Misanthrope on January 23, 2021 at 11:33 am

    I have asked " mindfull movement" to sell me this video but they refused, so I have to listen to it in bed with 4G on , 4G on my phone all night is bad for my health , so why won’t they sell it so that I can listen off line ? Makes you wonder if it’s another case of MONEY BEFORE EMPATHY.

  24. Danielle LeClair on January 23, 2021 at 11:35 am

    I’ve been trying to heal for over twenty years. I don’t really know why. Sometimes I feel full of contempt and bitterness. Other times I feel grateful and full of peace, humility and certitude.

  25. Karlisima Artist on January 23, 2021 at 11:38 am

    Hello! Thank you so very much for this wonderful healing meditation. I would like to ask you if you can make it longer for three hours or more to help me fall asleep and not get interrupted by the next video. You can repeat the affirmations over and over. These are great affirmations. Thank you so much!

  26. Susie Nicoly on January 23, 2021 at 11:39 am

    I have been listening to this video allot, I had arthritis pain since I was diagnosed with degenerative arthritis of the spine at 29 years old. They said they have not seen it at such a young age. That I would not walk by 40. I am 61 now and I have a believe that it you do not own it, then it is not yours. Yet if you allow yourself to be overcome with pain or emotion then you will own it. When things started to get" poor me", with everything going on, I felt pain in my feet, my ankles, my knees and hip. The Doctor called it body spread arthritis. I could hardly walk. This video reminded me that I can heal myself and after a short period of time, I was reminded that I was in control of my body and now I have no pain and I walk 5 miles a day. Thank-You! I hope everyone can take faith in this knowledge and move out pain that does not belong to them.

  27. Ice Spark on January 23, 2021 at 11:41 am

    I love this video

  28. Robert Beacham on January 23, 2021 at 11:41 am

    Sarah , thank you so very much for putting me to some !! I love for you to HYPNOTIZE me into falling asleep !! Sarah , I’ll give you a perfect A plus !!

  29. Robert Beacham on January 23, 2021 at 11:44 am

    Sarah , thank you so very much for hypnotizing me to fall into a very pleasant comfortable sleep !!

  30. Leesha Marie on January 23, 2021 at 11:44 am

    I found this at a very desperate and impulsive time for me and i feel almost a full 180 ° change in my physical and emotional behavior- thank you i have now subscribed

  31. Anna w on January 23, 2021 at 11:45 am

    I love and believe in myself – even if others don’t believe in me –

  32. Barbara Mckay on January 23, 2021 at 11:45 am

    Had insomnia for over thirty years.think my body may have become use to it. Last few weeks i wake between one and two. a.m. Bathroom ,as though early morning, much stress apart from present issues. Not sleeping ,during the day .as overactive mind. Not wanting sympathy . That can weaken. And feel sure this video will change my life. Thankyou

  33. medico student on January 23, 2021 at 11:46 am

    Thanks sara so so so much you save me seriously thanks alot i am blessed that i can listen you seriously save me from depression

  34. Lexyara plays on January 23, 2021 at 11:47 am

    I wished the messages were less ego centred and not monkey mind affirming. Much of what is spoken is contradictory to eg Michael Singers Unthetered Soul.

  35. Hippie Chick Tarot on January 23, 2021 at 11:50 am

    I went to bed feeling sick. I had a sore throat, gums and a large sore in my mouth. I was thinking strep. I put this on, fell asleep immediately. I awoke at 5:30 cause the dogs wanted out. Then realized almost ALL my pain has gone away. Thank you!

  36. Marion Allen on January 23, 2021 at 11:52 am

    Thank you I appreciate your gift and benefit so much from your beaitiful work Namaste

  37. affilate Big foot on January 23, 2021 at 11:52 am

    The same as what medico student said… Thanks get so depressed every night… And the best part is going to sleep its freedom.. And it’s a bliss listening to your video. Very comforting cheers… I feel for any going through this. Each day its getting worse. X

  38. Seeker of Truth on January 23, 2021 at 11:53 am

    I started using this randomly when I felt a little under the weather and I would wake up feeling awesome – but I always attributed it to zinc or vitamins or something else. Then I wanted to test it so I stopped taking those vitamins for a few days and voila. It’s definitely this amazing meditation. Now I listen every night. Great stuff.

  39. SAINT MARKS on January 23, 2021 at 11:55 am


  40. A A on January 23, 2021 at 11:57 am

    The second hour of the tape is empty.

Leave a Comment