Mindful Breathing: Practicing self-care

Mindful Breathing: Practicing self-care

Smitha Mallaiah, senior mind/body intervention specialist in Integrative Medicine at MD Anderson Cancer Center, guides listeners through a short exercise in mindful breathing. Deep breathing can help increase muscle relaxation and improve sleep and overall mental health and well-being.

For more resources, visit: mdanderson.org/integrativemedcenter


  1. Ezekiel Rawson on January 13, 2022 at 12:29 pm

    Lovely voice

  2. Tammy georgine on January 13, 2022 at 12:47 pm

    Are there any more meditations with this lady’s voice? She has the best voice I’ve heard

  3. Tessa Tandler on January 13, 2022 at 12:59 pm

    This was really amazing . Thank you

  4. G.0 - Generation Zero UK on January 13, 2022 at 1:09 pm

    Mindfulness living in an urban environment is so important

  5. Rebel Hippy on January 13, 2022 at 1:20 pm

    Grateful for this, wishing you all much health

  6. Mari Soulforce on January 13, 2022 at 1:22 pm

    Smitha Mallaiah is amazing! She has the most comforting voice! I benefited from this 3 minute mindfulness mediation so much! I am sharing this far and wide <3

  7. Relax and Breathe on January 13, 2022 at 1:26 pm

    its so refreshing