Meditation
Mindfulness Meditation vs Concentration Meditation
Mindfulness Meditation vs Concentration Meditation Our brain is being continuously bombarded by different thoughts and ideas, about 6 000 thoughts a day. And due to this continuous thought processing our brain stays in that agitated, in that hot mode. So, the fundamental idea of meditation is to find a way to protect the brain from…
Read More10 Minute Guided Breathing Meditation
10 Minute Guided Breathing Meditation This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your breath.
Read More15 Minute Morning Gratitude Meditation | Mindful Movement
15 Minute Morning Gratitude Meditation | Mindful Movement In this morning’s meditation, I will guide you to focus on cultivating gratitude and embracing thankfulness as you start your day.
Read MoreLoving Kindness Meditation to Develop Mindfulness and Compassion
Loving Kindness Meditation to Develop Mindfulness and Compassion https://www.shamamawise.com This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for …
Read More9 Types of Meditation: When To Practice Each one of Them
9 Types of Meditation: When To Practice Each one of Them . Chapters 0:00 Introduction 0:33 Mindfulness meditation 1:02 Focused meditation 1:28 Movement meditation 1:54 Spiritual meditation 2:25 Mantra meditation 2:57 Transcendental meditation 3:20 Progressive relaxation 3:48 Loving-kindness meditation 4:10 Visualization meditation Meditation is a practice in which an individual uses a technique – such…
Read MoreMemory of Feeling Cared For – Guided Compassion Focused Therapy exercise #LewisPsychology
Memory of Feeling Cared For – Guided Compassion Focused Therapy exercise #LewisPsychology This is a guided Compassion Focused Therapy (CFT) exercise developed by Paul Gilbert. Paul Gilbert is the founder of …
Read More3 Types of Meditation Techniques and Their Benefits #shorts
3 Types of Meditation Techniques and Their Benefits #shorts GET MY ANXIETY BOOK http://WhyAmIAnxious.com FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips https://www.instagram.com/drtraceymarks/ FOLLOW ME ON TIKTOK https://www.tiktok.com/@drtraceymarks WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist…
Read More🌄 Guided Meditation: San Antonio Riverwalk : [Neural Brain Retraining Visualization] Recorded Round
🌄 Guided Meditation: San Antonio Riverwalk : [Neural Brain Retraining Visualization] Recorded Round In this healing mindful meditation visualization, calm your nervous system as you ease anxiety, tension, depression, and find …
Read MoreThis Spiritual Guided Meditation Will Help You Reach a Higher State of Being
This Spiritual Guided Meditation Will Help You Reach a Higher State of Being This is an Original 10 minute guided meditation recorded by us. May you find the inner peace you seek and be able to let go of any negative thoughts or emotions that hold you back. May you be guided towards a higher…
Read MoreSerenity: Deeply Restorative Sleep Meditation for Healing | Mindful Movement
Serenity: Deeply Restorative Sleep Meditation for Healing | Mindful Movement Whether you struggle with chronic insomnia or simply find it difficult to unwind at the end of a busy day, this emotional and physical healing meditation for sleep can be a powerful tool for restoring balance and promoting restful sleep. Tonight, unwind and let go…
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