3 Types of Meditation Techniques and Their Benefits #shorts

3 Types of Meditation Techniques and Their Benefits #shorts

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  1. nothing on August 30, 2023 at 7:06 pm


  2. Blue Black on August 30, 2023 at 7:20 pm

    Lovr your channel

  3. Anthony Wooten on August 30, 2023 at 7:25 pm

    Hey what’s up Professor

  4. GraceDcastle on August 30, 2023 at 7:26 pm

    I need a longer video on this subject

  5. J U on August 30, 2023 at 7:27 pm

    If you have psychosis or Pain speak with your doctor. Meditation can higher your dopamine level and you could maybe feel your pain intensive and maybe you need more medication against pain.

    I love Meditation, but sometimes it makes my day worse. Thats normal. Not every Meditation is the same.

  6. mr Nohax on August 30, 2023 at 7:28 pm

    I can do attentional and mindful meditation if a concentrate

  7. 88blaque on August 30, 2023 at 7:38 pm

    beautiful. & informative

  8. J U on August 30, 2023 at 7:39 pm

    Read books from Eckart Tolle. The best short book is called "Jetzt" in germany. "Jetzt"="Now".

    Another book is "Das Buch der Geheimnisse" from Osho. But this is more religiouse. It has more than 1000 Pages and 110 Methods to meditate.

  9. Enoxificatti on August 30, 2023 at 7:40 pm

    Thank you so much for breaking this down so simply.

  10. Daryl Stewart on August 30, 2023 at 7:42 pm

    I would like to learn more on this topic. Thank you Dr. Tracey.

  11. Troy Webber on August 30, 2023 at 7:51 pm

    Dr Tracey is invaluable for simply sharing things she knows.

  12. Silvia Khan on August 30, 2023 at 7:54 pm

    I’d like to learn more about these methods. The one thing has worked wonderful for me was training for a bunch of marathons never felt better. The friends you meet and the extra vitamin D covering all of Venice and Santa Monica beach and then some! Pacific Palisades to Inspiration Point, breakfasts afterwards. Now I don’t run marathons and miss everything and had the withdrawals. Have tried to do meditation in a class but my mind is always running as well and cannot concentrate. In fact, don’t like any of those persons even softly talking prefer they birds outside. Everyone is different. Been trying to start doing some at home but can’t force myself to begin.

  13. prod. Morty on August 30, 2023 at 7:55 pm

    Very much needed I appreciate you

  14. Lisa_Joyous on August 30, 2023 at 7:57 pm

    It is beautiful what you do for all of us!!

  15. Ghost Aloco on August 30, 2023 at 7:57 pm

    Thank you!

  16. walking by faith on August 30, 2023 at 7:58 pm

    I think I need ALL of them
    I’ve got to do something
    soon, don’t know where to start , or go

  17. Old and Still Here on August 30, 2023 at 7:59 pm

    As always, your truth nuggets are so helpful. Thank you!

  18. YeezyErica on August 30, 2023 at 7:59 pm

    Hi Dr. Tracey, my boyfriend has been having episodes as of recently and I’m trying to figure out what’s going on with him. Would you be able to help? I’m evaluating all the options and at this point don’t know what to do. Thank you