Movement

15 Minute Morning Gratitude Meditation | Mindful Movement In this morning’s meditation, I will guide you to focus on cultivating gratitude and embracing thankfulness as you start your day.

25 Minute Meditation to Develop Inner Peace and Calm in 2021 / Mindful Movement In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what’s …

Prepare to Meditate: Quick Pre-Meditation Stretch (8-min) – Easy Yoga Before Meditation Get ready to meditate by doing my simple pre-meditation stretch with me – just 8-minutes. Prepare the body to meditate! In order to best sit still, it’s highly …

Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation / Mindful Movement Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment’s time. The practice of a …

15 MINUTES of Flowing Water and Nature Sounds – Mindfulness Meditation *Relaxing *Soothing 15 minutes of peaceful nature sounds to bask in and help you relax and connect. Great for meditating, relaxing, sleeping, studying, healing, Spa and Massage.

Use Your Powerful Mind: Healing Sleep Hypnosis / Deep Sleep Meditation / Mindful Movement Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a deep, uninterrupted sleep tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing…