Archive for September 2019
Lose Weight Safely with the Mediterranean Diet
Dieticians have found similarities between the diets, level of cholesterol, and heart disease frequency of the populations around the Mediterranean Sea. The Mediterranean diet is characterized by an emphasis on vegetables, fruits, bread, potatoes, beans, nuts, and seeds. The olive oil is the source of monosaturated fats. The poultry and red meat consumption is limited.…
Read MoreCompare Paleo Diet to Mediterranean Diet
There are marked differences in the Paleo Diet and Mediterranean Diet. Paleo Diet thousand of years older than Mediterranean Diet with nutritional benefit design by Mother Nature. Read More.. The Paleo Diet or Caveman Diet is over 10,000 years old. Paleolithic Diet is presently the Modern Paleo diet. The Paleolithic people were caveman and…
Read MorePaleo Diet versus American Diet
You are what you eat. Obesity is an epidemic in our society. Heart disease and other chronic diseases have increased. There is a relationship between health and diet. Read More.. One-third of the American diet calories are from junk foods, sweets, alcoholic beverages and salty snacks. Journal of Food Composition and Analysis, soft drinks and…
Read MoreInfrared Technology
How are Far-Infrared Rays Different from Regular Light? Without special filters and lenses, Far-Infrared light cannot be seen by the naked eye but it can be felt. Light waves transmit heat when they come in contact with any object sunlight warms a window sill. FIR waves do the same, but they are able to penetrate…
Read MoreEasy Stretches To Relieve Stress for Mental & Physical Health.
Easy Stretches To Relieve Stress for Mental & Physical Health. JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness GET COACHING: carolinejordanfitness@gmail.com SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis DONATE: https://www.paypal.me/CarolineJordanUS Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness…
Read MoreThe Right Way of Touch : Touch Meditation
We can develop a relationship of love with our body using a Beautiful Tantric Meditation called Touch Meditation or Sparsh Meditation. Each session of Touch Meditation takes us for a trip to heaven, the heaven which is our own body. We all know that God is Omnipresent and Omnipotent, that God is present everywhere and…
Read MoreTop 10 Essential Oils
Top 10 Essential Oils Debunking myths and chatting benefits of my top 10 essential oils. Share your favorite essential oils are in the comments below! ————————————————————— Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition…
Read MoreEmpath Energy & Emotion Realignment + Protection | Guided Meditation
Empath Energy & Emotion Realignment + Protection | Guided Meditation This guided meditation was written by the guest writer Angela Gerou, here is a message from Angela about this meditation: ‘To keep your energy cleansed, this meditation should be listened to at the end of each day. It’s beneficial for anyone, especially empaths and healers…
Read MorePersonal Psychic Readings
”; Everyone wonders what the future holds for them, and many people are fascinated with the occult. For those who wonder where these beliefs come from, here is a brief background to one of the most popular psychic beliefs that are currently held: Tarot readings.The Tarot refers to a deck of cards with a very…
Read MoreHow to Purchase and Take Care of Turquoise Jewelry?
”; You can increase the life of turquoise jewelry by first making a careful choice and then, by preserving its appeal with some good efforts.How to Purchase Turquoise?Before you purchase a turquoise necklace or any other form of jewelry, it is important to learn its most significant aspects:Turquoise is a soft gem and can obtain…
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