My Evidence-Based Skincare Routine
My Evidence-Based Skincare Routine
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So what is the perfect productive skincare routine? There are zillions of skincare products out there, from avocado face masks to LED therapy and snail-slime face creams. However, you can get 90% of the possible benefits with just 3 or 4 products, which I include in my Productive Skincare Routine. Enjoy 🙂 (Btw you can watch an ad-free version of this video on Nebula – https://nebula.tv/videos/aliabdaal-my-productive-skincare-routine)
CeraVe PM Daily Facial Moisturiser: https://geni.us/NuIpLGA
CeraVe Hydrating Foaming Oil Cleanser: https://geni.us/UjkB6g
Altruist Dermatologist Sunscreen Face Fluid: https://geni.us/Jsih6b
Altruist Sunscreen SPF50: https://altruistsun.com/sunscreen/sunscreen-spf50-100ml/
Dermatica Retinoid: https://www.dermatica.co.uk/
Usama’s channel: @usamasyed
Usama’s Instagram: https://www.instagram.com/usamasyed/
My full-length chat with Usama: https://www.youtube.com/watch?v=xv0ISHGGw1A
TIME STAMPS
00:00 Intro
01:25 Rule 1 – Moisturize twice a day
03:10 Rule 2 – Use a sunscreen every day
06:58 Rule 3 – Use a retinoid
11:01 Rule 4 – Use a cleanser
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WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://email.aliabdaal.com).
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If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren’t enough hours in the day to respond to everyone 😭
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
What if I only want clean skin but don’t care about aging and that stuff? Is just bar of soap on then?
There are no studies linked in the description, where can I find evidence for the things you are explaining?
Very informative!! Thanks
Couldn’t find night cream to buy
If you put sunscreen ofc you need to clean your face ! Wtf
12:42 protocol
Perfect!!!!!!!! 🙂
got everything in the vid with amazon overnight shipping and did the routine the next day lmao
Is it good aginst acne as well?
Question about the face fluid. Looking it up it doesn’t say anywhere that it’s a moisturizer. Is that right?
What about niacinamide?
Osama is really hard to ignore
great video if you wanna become vitamin D deficient
Bro needs to stop winking and pouts, comes as cringe
Simple, “doable” and no BS…thanks for the advice!
my skin care routine is to wash my face with water once in the morning
Why am I just loving hearing him talk… his voice is sexy, lol!
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what are your thoughts about face masks?
Your link says Foaming Cleanser but your using hydrating cleanser
Nice and simple video. I couldn’t find the researches as evidences in the description of this video, though the video tells us that we can easily find those
pft so full of himself
that cleanser is giving me break outs
Hi ! Great video, however what about the skin under your beard ? Should you mosturize it too ? In the video we only see you use products on the parts of your face that are not covered with hairs ?
*sponsored by Cerave
❤
The type of sunscreen really mattrs it has 3 types. Physical, chemical and combination you have to pick wht suits on your skin type bro u dnt have to go blindly on dat plz dats thy mistake i made bck in the days…so i preffr physical sunscreen nd its bst for perfect protection keep in mind❤
May God keep using you to heal more people just as you treat me with your herbs medicine, great work DrObalar healing home on YouTube
What is your opinion on some sort of peeling?
I really found your skin care routine was good for my mature skin as I am Dubai Kid – well I am actually 40 years old in Dubai terms – great work!!
Mr. Who is the boss…?
May God keep using you to heal more people just as you treat me with your herbs medicine, great work DrObalar healing home on YouTube
Where can I buy the dermatica retinoid cream? I can’t find it
Man just called up the derma homey for the collab like nothing
I’m not able to find Dermatica product mentioned in video on Google/ Amazon or boots store.
Can anyone please tell me where from I can get it?
AM Cerave Hydrating Cleanser bar thing
Lumin Face Moisturizer
Supergoop SPF 40 sunscreen
PM Cerave Acne Control Cleanser
Thayers unscented toner
Zinc and Hyaluronic Acid Serum
Cetaphil rich hydrating cream
Bro speaks at 2x speed
Hi
I would like to query that thumbnail image you have used to promote the video. Where one side of your face is prior to starting and one side is after some time of using these products which you are promoting.
Are both sides of that image sincere or has there been some photoshopping done to over emphasise things.
I have been watching your stuff(and loving it) for years and don’t ever recall seeing your skin to be that way.
tried these for 6 months or so already:) no nonsense, it just ‘WORKS’. Thanks man!
Do you find parabens an issue in lotions? I’ve heard they may act as endocrine disruptors.