7 Ways to Detox Your Emotional Well Being
7 Ways to Detox Your Emotional Well Being
We decided to try something new and do a series on #selfcare. If you are someone who’s constantly overwhelmed, then this video is for you. Emotional health is an important part of overall health. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. However, burnout is a real thing too. In this video, we share 7 ways you can detox your emotional well being. Hope you find these tips helpful! Share it with someone who might need this.
Previous video: Come Unwind With Us –
#detox #unwind #selfcare
Script Writer: Catherine Huang
Script Editor: Steven Wu
Narrator: Connie Pickett
Animator: Lesly Drue
YouTube Manager: Cindy Cheong / Wendy Hu
Producer: Psych2Go
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References:
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