Meditation is the practice of understanding. It is training the mind and the body to observe and gain knowledge about specific energies and aspects of consciousness. As the body and mind becomes familiar with the language of these energies, a communication is realized and formed. This communication is the catalyst to understanding.
Often understanding is perceived to merely mean intellectual realizations. In truth understanding can be defined as ‘knowing.’ It is knowing how ’cause’ relates to ‘effect,’ and it is also knowing how to influence “cause” and “effect.” Deep understanding means an intrinsic, intuitive knowledge of how to create effect or result. It becomes as basic as simply reaching out and taking a glass of water. No thought, theory or concept needs to be understood to take the water – the ‘knowing’ is so deep and cellular that our body and mind has the perfect coordination and knowledge to simply reach out and take it. This is ability and skill. It may not be recognized for a task such as this, but this is because we have reached a high level of skill. It is simply taken for granted. This is the direction of mastery. It is tuning our abilities to such a high level that ‘intention’ can become ‘reality’ at our will. This level of mastery only occurs through progressive practice.
For many people spiritual practice does not move much deeper than the intellectual level. The intellectual level is the level of thought, concepts, philosophy and theory. This is the level where we make our plans and understand the ‘map’ to creating deeper skill. The fact of the matter is that without deeper practice we do not have the opportunity to control cause and effect. Using the example of taking a glass of water for instance, as babies we were unable to manifest this effect at will. Even through watching and gaining instruction it took practice and time to entrain these abilities into our bodies. It took even more time to develop this ability to the level where we could do it without thought.
The training of the mind and body to coordinate and follow intention in this way is meditation. Mastery of meditation is the development of all the skills required to move, direct and control the mind in all its facets. Where the basic meditation will form fewer aspects of focus and skill, mastery is able to flow from one to another at will. The difference is like needing to think hard about reaching out and taking a glass of water, all the while concentrating intensely – and simply reaching out and taking it.
The speed of ‘thought’ is fast indeed, but it pales in comparison to the speed of knowing. Mastery is the training of our abilities into body and mind so that this deep coordination of consciousness just ‘knows’. ‘Thought’ needs to interpret and process experience, then apply the necessary level of consciousness. ‘Knowing’ simply creates experience directly. The higher the level of ability and skill, the less thought is required. It is like taking the glass of water – we simply reach out and connect. There is no dispute, doubt or argument about the fact that we can simply reach out. We just do it. This is what ability and skill does for us. This is also the reason why intellectualization, concept and theory leaves so much room for arguments, dispute and doubt. None of this however matters when we develop real skill. It becomes completely irrelevant when we develop mastery.
Training towards meditation mastery develops the ability to connect to spiritual experience without requiring intellectual concepts or theory. The experience just happens as a result of the ability and skill. Our understanding of spirit, the Higher Self and metaphysics changes completely, because instead of working with theories and thinking “what if?”, we get to actually try out our ‘what if?’ ideas within the realm of experience.
Where theories would discuss whether spirit of the Higher Self exists, ability demonstrates existence beyond a shadow of a doubt. More than this, experience moves us into a more constructive phase such as viewing discussing methods of evolving with Ascended Masters, astral projecting into mystic libraries of spiritual knowledge and communing with the Higher Self or God force.
Mastery is a path that is created when we dedicate ourselves to developing a high level of skill. Through this path, purpose and meaning are made apparent – empowerment is made apparent. Ideas that were concepts become experiences within our reality. Mastery at this point is no longer simply an idea, dream or ideal. It is refined ability and skill. Correct meditation, the art of understanding and communication is the most direct path of training to bringing these skills of consciousness to mastery.