The Mediterranean Diet
The Mediterranean diet was named the best diet in 2019. But what is it about this style of eating that helps prevent heart disease and other health problems? We have two insiders with the answers.
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Traditional diets and cuisines are best.
Don’t need to start from scratch. The knowledge already exists. Don’t need vegans to reinvent the wheel.
Mediterranean is ok without the grains. Grains spikes my blood sugar
The problem was saying carbs are not the enemy is that many will take that as permission to load up on sugar and white bread which ruins everything. It should be whole grains and no added sugar.
Stay away from seafood and red meat
There is a youtuber Caroline Franco that offers a lot of mediterranean recipe ideas on her channel that are delicious if anybody wants some inspiration
What should you do if your allergic to fish an shave to do this diet?