Shaolin Qigong 15 Minute Daily Routine
Shaolin Qigong 15 Minute Daily Routine
This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
Learn more detail about Qigong Meditation:
Learn More about 8 Movement Shaolin Baduanjin: https://www.youtube.com/playlist?list=PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe
Warming Up Movement Qigong: https://www.youtube.com/watch?v=tBK-0zfTBLk
Daily massage Movements qigong: https://www.youtube.com/watch?v=Nlq7UWWbYnY
The Art of Qigong Meditation: https://www.youtube.com/watch?v=AFg61faohLY
Learn More about Qigong Meditation at Chanel: https://www.youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
#ShaolinQigong15MinuteDailyRoutine #QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue
Thank you very much for sharing this knowledge. It is really a blessing. It would be very helpful if you guys can describe in the video when to inhale-exhale according to the movements. Thank you again!.
Thầy ơi, thầy ở nước nào vậy ạ, con coi clip của thầy cảm thấy bình yên quá
Could you maybe show the complex movements one time a little bit slower? Would be really helpful, regarding that body and hand movement are so important. Thank you!
Incredible, gratitude, be blessed
it´s amazing, wonderful, makes me alive and grateful again, be blessed
Hola, muchas gracias, por estos movimientos maravillosos y armónicos. Me gustaría saber para que sirven, es decir que parte del cuerpo se benecia.
Gracias.
this is really grat!!! Thak you so much!!!
This is such a wonderful routine! Even stumbling through it clownishly, I felt completely centered and exhilarated after the 15 minutes. I love the gentle pace, fluid, low impact movements, and the focus on strengthening the core. Many of the movements force you to maintain balance throughout the full range of the movement. Sure beats planks!
Hello Brother and thank you so much for these videos, the exercises make me feel so good, do you know any live practice in France , are you related to any places where you teach have a nice day and thanks again …
well…. i’ve tried it once now.. (planning to do it every day) , but i must say….first of all i really need to become more flexibel.
it is harder than it looks. And second of all, i really need to practice more, because my movements were so bad sometimes, because i had to watch and do it haha XD.
Awesome!
Just one question, is there specific breathing to be done in coordination with these movements?
Is this better to do right before sleeping or right after waking up ??
How wonderful, can I do this in the afternoon or evening?
Been looking at yoga, warm ups, stretching and some Jeet Kune Do training to help lower / mid / upper back pains. Need to give this a go…. Feel like a bag of spanners
Thank you
Should I just listen to the music or am I supposed to follow you ??
Thank you very much for the lesson. A lot of energy really moves.
Do you have a Chinese Chanel ? I would like to recommend your videos to my families:)
Where are your videos filmed? It’s absolutely beautiful.
This video has brought me so much peace and calm that it is now part of my daily routine. I love it! Thank you!
My intuition brought me here. Thank you for this video, Peace 🙂
Thank you very much for sharing with us a good routing rituals exercises i do appreciate every movement and moment of it cheers mate
This Shaolin Qigong Daily Routine is wonderful. Thank you. I am going to learn it and heal my body from old injuries.
Thanks
Thank you so much! 🙂
Can i use this as a workout warm up?
na sai kala me kaneis tilf proof sto lol
Is this safe for pregnant?
Dear Friends, Thank you thank you so much for Watching and your Beautiful Comments!
We are so happy that you all like this Qigong Routine practice so much.
Wish you a wonderful experience about Daily Qigong Practice with a lot of Joy, Peace and Healing!
Stay Healthy and Happy on the Path of Practice…
If you love to learn more about: – 8 movement shaolin qigong ( each movement with explanation) is here: https://www.youtube.com/playlist?list=PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe
-warmups is here ( with Explanations): https://www.youtube.com/watch?v=tBK-0zfTBLk&list=PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M&index=1
– Massage movement is here ( with explanation):https://www.youtube.com/watch?v=Nlq7UWWbYnY&list=PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M&index=3
thank you
Thank you! You are magníficent. Hi from Argentina. Namaste.
I’ll be honest it’s very hard for my body and my memory to follow since I was quite obese I want to change and ill hopefully atick through this 15 min vid till I achieve a better version of myself
Si alguien le traduce del español al inglés x favor ejercicios para los zumbidos de los oídos ayuda x favor.
This is what i need…
I am grateful for the Chinese because of the invention of the Qigong & the Kung Fu.
Awesome
Gracias .
Que maravilhoso ❤️
https://youtu.be/bp6oqSdmg2Y
Thanks
This is my first time watching this video. And I’m amazed to realize that I have performed all of these body movements before. Truth be told … I was able to accomplish all of this after a micro-dose hit of Cannabis. Amazing!
很好了
Somehow I love this man.
I just came through a rough patch; today after so much discomfort I feel free…I think you spoke 2 years earlier to me but it arrived when I needed it… I just don’t have a clear picture of who I want to become next: doctor; engineer; entrepreneur; Executive or just work for GOD! I AM NO NUN…
Have any ideas on how I can find myself and my true happiness?