Reclaim Your Power! Solar Plexus Chakra Healing Meditation (Inner Child Healing)

Reclaim Your Power! Solar Plexus Chakra Healing Meditation (Inner Child Healing)

Reclaim your power! This healing meditation works at all levels including the energetic, any childhood imprints, and removes limiting beliefs about what it means to own your personal power. This healing meditation guides you through balancing and re-energizing the solar plexus chakra, your centre of personal power.

More on this: We often have negative associations related to power but these come from societal and family norms where we may witness a human-made concept of power, where someone is in control and someone else is controlled.
You will realize more and more that true power means freedom: freedom of the individual, freedom of the community.

Chakra Meditations Playlist:
Access Higher Consciousness / Crown Chakra Meditation:
Level 3 Third Eye Activation, Discover Your Psychic Abilities
Level 2 Third Eye Activation Meditation
Level 1 Third Eye Activation Meditation
Throat Chakra Activation Affirmations
Throat Chakra Healing Meditation
Heart Chakra Healing Meditation
Solar Plexus Meditation
Sacral Chakra Meditation
Root Chakra Affirmations
Root Chakra / Grounding Meditation
Chakra Healing While You Sleep
Chakra Balancing and Energizing Meditation and Affirmations

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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.


  1. Loïc on November 19, 2022 at 8:22 pm

    Exceptional, thank you a lot.

  2. Kissed By Sun on November 19, 2022 at 8:24 pm

    Thank you for helping us connect with our own personal Sun. The brighter we shine the more light we cast on everyone and everything around us

  3. Elissacita on November 19, 2022 at 8:24 pm

    thank you for this beautiful guidance!

  4. Tacy West on November 19, 2022 at 8:26 pm

    Amazing healing with this channel!

  5. brucep87 on November 19, 2022 at 8:27 pm

    Lovely meditation as always I’ve been doing a bit of work on my solar plexus today and can certainly take in so much of the power and energy from the healing words of the meditation. Always grateful

  6. Betina Alejandro on November 19, 2022 at 8:29 pm

    Thank you so much for this…. didn’t know how much I truly needed it. So beautiful!

  7. Stephanie Lupercio on November 19, 2022 at 8:30 pm

    i paused the video not because the memory was to intense but I didn’t feel or see any memory.. it was hard to concentrate

  8. dashmeet kaur on November 19, 2022 at 8:35 pm

    This is one of the most powerful meditations I have had. I so needed it at this time, thank you for reminding me how I need to reclaim my light. Blessings to you.

  9. Lisa Wentworth on November 19, 2022 at 8:36 pm

    This was very emotional for me. I just had a reading that said there was something weak about my third chakra so set out to find out how to fix it. I used to be super powerful, even in bad times…I had a fight to protect myself and my loved ones, and make things happen. Nearly ten years ago, I got into a marriage that I thought was joy and love, but he became more abusive and controlling. Physically, my belly distended and although I fought to be fit, my health deteriorated. The time transgression I was back with him at a gallery walk on the coast; don’t know what was said but it seemed a point of the gaslighting. I fled the country. I met someone here that I adore, but I realize lately I have legally had to give up all my power, waiting on someone to make a decision about me. Years have passed; it is not my nature to be this patient, but I have, yet now I feel it has stalled. He has all the power, as my fear is I would have to return to my abuser…that is powerful stuff! And I have not been powerful, but passive…frankly the stress is driving me mad. I am taking my power back…

  10. Fatima Saleh on November 19, 2022 at 8:38 pm

    What is your website dear Sara.

  11. Jonny Aesthetic on November 19, 2022 at 8:41 pm

    Words can’t describe how grateful I am for your work. No matter how big and strong I got, no matter how much money I made, there was still this sad little boy inside. And all he wanted was to feel happy, free, and in his own power.

    Thank you for helping me find my true power. To anyone who grew up with Narcesstic parents, my love goes out to you❤️ You matter, you’re worthy and you have a right to be here and enjoy life.

  12. Tina Chunnoo on November 19, 2022 at 8:44 pm

    Thank you ❤️

  13. Nallely Rodriguez on November 19, 2022 at 8:51 pm

    My shoulders got really really tensed up after feeling the expansion of my solar plexus !

  14. FabiyCo on November 19, 2022 at 8:58 pm

    I’ve been having awful heartburn for 3 days, it wouldn’t go away with anything…aloe vera, apple cider vinagre, baking soda, etc. (weird for me, doesn’t happen). Today, finally dawned on me…it isn’t physical, it’s emotional. So I googled Solar Plexus and heartburn and, yup, was right, Came upon your video, God sent. Not only did I notice that my Solar Plexus was hot red and angry.. scared and confused. But when you told us to go back, I was with my 8 year old self, as soon as I started telling her that I she was appreciated and not to worry cause everything she did back then was not a punishment but a blessing in disguise, that it will help with admin/op work, I started crying. I felt the tightness in my Solar Plexus release. Truly appreciated.

  15. The Development Project on November 19, 2022 at 8:58 pm

    Amazing. Thank you.

  16. Bernadine Marr on November 19, 2022 at 8:58 pm

    Thankyou so much

  17. ciggy twiggy on November 19, 2022 at 8:59 pm

    Dear Sara, do you have the 3 lower chakras all in 1 meditation?

  18. Rita Jetha on November 19, 2022 at 9:00 pm

    Wonderful Sarah. Can we do this meditation before sleeping and lying at night for increasing will power

  19. Ior Boo on November 19, 2022 at 9:00 pm

    I cried and cried and cried I never realised what made me behave the way i behave thanks to this meditation I was able to find out the truth from my inner child my solar plexus chakra is open now thank u so much

  20. Chris Smithies on November 19, 2022 at 9:05 pm

    You have helped me so much , through all my hurts and given me back me. Hugs and respect to you sarah . Thank you.

  21. Frida Ulfung on November 19, 2022 at 9:06 pm

    Sarah, this meditation is absolutely amazing!! Could you please make a "Reclaim your power sacral chakra (inner child healing)? I would be forever grateful. Love and appreciate everything you do, thank you for your wonderful generosity. <3

  22. Sally Rose on November 19, 2022 at 9:06 pm

    The introduction hit the nail right on the head. I’ve felt a heaviness in the solar plexus for quite some time and it can become compounded. I have felt disempowered and I have worked on reclaiming my personal power and healing, but don’t do much chakra work. I will come back and post my results.

  23. Lady Bug on November 19, 2022 at 9:08 pm

    Well I wasn’t expecting that. I will need to revisit this more. But it explains why I dislike my soon to be ex so much. He was a constant reminder of my childhood.

  24. Isabel Rosser on November 19, 2022 at 9:09 pm

    Amazing!! I weeped. I have more work to do and its scary but the vision of the Phoenix rising will stay with me!! "I am alive! I am free" Thank you for this healing meditation.

  25. Fatima Saleh on November 19, 2022 at 9:09 pm

    Do you have guided meditation for other chakras?

  26. L L on November 19, 2022 at 9:10 pm

    This was a powerful meditation it made me realized how when we are child we have that pure light , creativity and natural gift but society, schools and adults make sure to redefine who you “should be” forcing us to be like “everyone else”. I went back to all the criticism I got as a child believing it my whole life and left my dreams at the side just to be “normal”(get a degree and a stable job) Now I let it go, I am not what they told me I was, and I take back my inner power. I am an artist and a creative and agree spirit.
    Thank you!

  27. Angelica Chandrasekeran on November 19, 2022 at 9:11 pm

    Beautiful! Thank you! Glad I started with the sacral even though I came back looking for a meditation to reclaim my power. I zoned out for a bit but feel peaceful and at ease at the end. Look forward to working on it again this evening.

    I couldn’t find the Root chakra session though.

  28. Akashic Alchemist on November 19, 2022 at 9:11 pm

    I absolutely love this series.. I love the whole channel.. you are a part of my life every single day and from my heart I thank you..

    Does anyone know if there is a crown chakra video in this series? I haven’t been able to find one.. alternatively, can anyone suggest one that has the same healing powers as this channel?

  29. Simon Beech on November 19, 2022 at 9:12 pm

    Amazing, thank you

  30. Ciera_Chanise on November 19, 2022 at 9:19 pm

    Thank you. This was beautiful. I was able to free that little girl who was scared to be herself. I was able to hug her and I reminded her that she can play like a child. Run as fast as you can. Skate as fast as you can. Jump as high as you can. Lay in the grass and feel yourself be free. There’s still work to be done but I’m here for it.