RAPID Emotional Healing While You Sleep Hypnosis (Meditation); Release Trapped Emotions
RAPID Emotional Healing While You Sleep Hypnosis (Meditation); Release Trapped Emotions
This is a great follow on to Rapid Healing While You Sleep (https://youtu.be/_RlEBMMqypQ) as while the first focuses more on physical healing, this session focuses specifically on EMOTIONS trapped in the body, utilizing wisdom from various sources. This guides you through about 25 minutes of relaxation and preparation for healing. Be patient during the relaxation process as it uses a few techniques to prepare you fully for the healing to come.
A quick guide if you wish to use it:
00:00 Intro to emotional healing; how we subconsciously repress emotions in the mind-body
1:55 Preparation for sleep / relaxation
3:00 Start of session (relaxation and preparation to maximize healing)
23:50 Core healing work
We combine the power of your subconscious, the superconscious and my words to maximize healing. We focus on whichever part of the body that is in most need of release and healing, and then to any part(s) which have are in a numb / freeze state due to trauma or an accumulation of unprocessed emotions and experiences bringing all parts back into connectedness, balance and calm.
After that you are guided through key body parts linked to certain emotions to see if there is a need to release and heal any and all parts. We go through also putting in place the wisdom, systems and processes to ensure that all future emotions experienced are accepted, understood and pass through, returning your mind-body to a state of calm confidence.
Listen for 21 days to ensure healing takes place at a rate and pace that is always safe for you, and it may take longer than one night to release what has maybe been held back for years, decades, even.
If you know my work you will have heard me say at least once: all emotions are valid. Emotions all serve a purpose, even the challenging emotions. Yet all of us (I believe) are taught from an early age that some emotions are not acceptable. Some of the more common messages are: men should not cry, anger is not feminine, children should be seen and not heard.
What damage we do to ourselves and others with these messages. And so when we cannot express emotions they do not go away; quite the opposite. They remain blocked within us. We cannot escape ourselves, especially those emotions we carry within us. So now is the time to heal and release.
From my heart to yours, Sarah
Royalty free music: Shimmering Waves by Jordan Jessop, available from audiojungle.net
Download this MP3 at https://www.unlockyourlifetoday.com/healing
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More hypnosis and meditations that you may benefit from:
Rapid Healing While You Sleep – https://youtu.be/_RlEBMMqypQ
Build Self Love and Heal the Inner Child While You Sleep – https://youtu.be/wofimcYoZyE
Release Limiting Beliefs and Subconscious Negativity – https://youtu.be/GBxRx-RTs_w
#unlockyourlifetoday #meditation #hypnosis #hypnotherapy #healinghypnosis
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment
Thank you for this. I started on the night of September 27 and will do it for 21 nights straight 🙂
Thanks
I know this was made 8 months ago but I still.listen to a lot of them and they have helped a lot but there is just something I’m holding to and don’t know what to do but love you and keep it up
Good morning beautiful soul thankyou for what you do I listen to many of your videos and they help come back to a peaceful loving God source energy sending back some love and once again thankyou.
This is the most powerful and best meditations I’ve come across in a while. Absolutely incredible. Thank you so much for this ❤️
Thanks!
I just listened to this awake in the morning, probably nodded off now and again. I have never relaxed so much, felt like I melted into the bed. I’ll listen to it nightly now, and let you know what else happens. Quite phenomenal!
life changing
God allows me to use these affirmations knowing he created us to be intelligent enough to figure out how to heal ourselves with his blessings .
Here are a couple more sessions for those dealing specifically with depression. Rapid and Gentle Healing of Depression While You Sleep: https://youtu.be/pcfm7_frLd4 and Heal Anxiety and Depression with your Guide or Angel: https://youtu.be/W6-bbHBUKSU which you can use literally or use as a metaphor to allow for a gentle release and healing process. Wishing you all well, Sarah
Thank you ❤️
i’ve been listening to this before bed for about 5 days now and i can already notice a difference. i wake up feeling calm and relaxed, and even energized and not as tired as i used to be. i’ve also had vivid dreams at night since i started listening to this that i’ve been journaling when i wake up.
i highly recommend this if you’re in a place of emotional trauma and pain like me. it helps, i promise
Thank You very much❤️ I needed it a lot, as many years i was denying myself, until my organism have turned off. I am using medicine from neuralgia now, i can not eat normally and become tired very easily. This meditation have reduced pain very very much, let me cry, release grief and become calmer. I will listen it again a lot, thank you.
I took the 21-day challenge and, WOW….HELLO? What a difference!
I used to think thee was no crying in Baseball. So, as a season-ticket holder for a Major League Baseball team, I was holding back my real feelings for 80 – 83 games every year.
But, around day 19, I noticed myself getting misty-eyed as the starting pitcher was pulled off the mound. And, you guessed it: after 21 nights, I was changed. I wasn’t better, but I could accept all that I felt to come through, without judgment.
Now, I go to games and just cry and cry. I know my fellow fans are happy for me because they are always talking to the seating ushers and pointing at me like, there he is, that’s the healed man.
Tysm for making this it helps me to get to sleep
To all the beautiful people destroyed by the ugliest people, I send you care love n understanding. A reminder what a BADASS you are.
Thanks!
This is great. I started listening to this every night for the last 8 days and notice a big difference in the morning. I wake up calmer and more confident, the days seem smoother. I can’t thank you enough for this valuable recording. ❤
Unlock your life . Which video should i start with first for emotional numbness (induced by chronic stress/and parents divorce at young age)
This or inner child . Or smth else? I just cant feel any emotion at all unless i take substances .
Wow.. I really dont know what happend… But …sorry im in shock right now, im kind of just well.. Im a new learner.. And my dream was intense just in the first session.
I want to thank you because a trauma from the professional environment was hunting my thoughts, thanks to this meditation that I hear for 30 days I feel better, I wish you health and I appreciate your help.
People have been rude, ugly, abusive hateful, lied about me, gossipy Bout me in a negative way.
I’ll let you know how this works.
How do you know when you can stop the sessions?
I have been maditatating for dacades. But after your meditation I startet to inhale and exhale and had a sensasjon in my body. Felt like realising trauma bonding. It left me with a feeling if relief.
Anyone else feel general anxiety and depression after listening to this overnight? I felt alright before I started listening. Now I feel so depressed and anxious I can barely function. Nothing feels good anymore and I have a really hard time “righting the ship”. I want to say it’s part of the process of shucking all this trauma, but don’t know how much I can bear it. Anyone else? Been listening for about 4-5 nights now.
Has anyone else been super emotional and sad at the beginning of doing this?
A blissful and mind relaxing prayer. Thank you Sara!
I dont know if It worked yet?
Woke up in an extremely bad mood after falling asleep to this. Anyone else have this reaction?
OMG! This hypnosis is a gem. I’ve never experienced anything like this before. It was as if during this meditation my body was becoming lighter and in a super relaxed state. And right now about 10 mins after this session my body feels like it is going at ease, it feels well lubricated, as if my heart has to work less to maintain normal working. Before this hypnosis I was driving my body with manual steering now it’s like it has powered steering, its so light now. I guess the body parts are less demanding of energy now or maybe their was blockage in their way so the body had to work extra to maintain it, now the blockage has gone. If someone here has had a similar experience please share, I would like to learn more about what I experienced and how I can maintain it.
You seem like a goddess! Felt like was in heaven! Love the ambience! Thank you!
Day 1 listened to this while napping and fell asleep. Look forward to continuing to heal narc abuse and recover ❤
Μy name is John louvaris and I am from Greece, I forgot to put my name.
Truth, faith and compassion to heal beyond what no longer serves….words and actions hurt others, yet can in time heal
I don’t have body phobia or body issues, for some reason I don’t like the word body used in meditation. I inwardly cringe every time the word is used & (for me) it’s a distraction to the purpose. Every time the word is used I will imagine an alternate word. It’s like there is tension inside my body & every time the word is used I get activated in irritation. So far this meditation helps my mind somewhat, but inside my body goes haywire and so I am still 80% triggered. If anyone has this issue where they are perceiving only 20% effectiveness but something is preventing relaxation pls let me know any work arounds that have helped you. I don’t have issues with the word but in meditation if used more than 3-4 times, I realize unfortunately I am going haywire. body & lips! The last quarter hour of the meditation Core Healing was splendid! Thank you for helping people access the healing process!
My brother and I had a bad fight and I was crying in bed so I’m getting all my emotions out. It feels good