Welcome to Day 5 for NĀDA – 30 Day Sound Healing Journey. Today’s frequency is 384Hz. The frequency of Throat Chakra. This energy center is our gateway to the communication with the outer world. And not just that, this is the vibrational center of your body.
With the vibrations of your own sound has so much power, that it can help heal anything. To direct this energy from your throat chakra inside, hummm with your eyes, mouth and ears closed. It is also called “Bhramri Pranayam”
If you are having a headache… just humm for 10-15 mins and headache will start disappearing. If you have throat pain, just humm.. and it will soothe your throat… And its the throat chakra vibrations at work, when gentle lullaby of mother helps soothes the child.
Your throat chakra center has the power to heal other and yourself. So, be always mindful of how we use this center. A calming voice can help soothe other person, alter their own inner vibration in a positive way.
Healing throat chakra also cures shyness and stammer, and other self-conscious behaviour which hinder us from communicating freely and authentically.
The best way to heal throat chakra, is to practice gentle hummms along with this frequency. The good thing is we are all very connected to chakra. We can easily bring our focus on our throat chakras, and also start to feel its healing benefits almost immediately.
The seed mantra of Throat chakra is ::: you guessed it right ::: Hummm… or “HAM” pronounced as “Hum” …
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We hope today’s track will help you in a positive way.
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Music in this track : This sound scape has been designed using tibetan singing bowls, marimba, reverbed flutes and rainstick ambience.
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