My 30 Kg Weight Loss and Fitness Transformation Updated – Your Common Qu's Answered!
My 30 Kg Weight Loss and Fitness Transformation Updated – Your Common Qu's Answered!
In this video I am answering some of your common questions and adding additional information I may have missed from my original video…
What did I eat?
What exercises DVDs I used?
How long did it take?
How I stayed motivated?
My highest weight?
Did I wait to lose the weight before starting calisthenics?
I hope you enjoy! ❤️
Original video: https://youtu.be/4PvDsCwvuf4
Kirsten Varela Instagram: https://www.instagram.com/kirstenvarela/?hl=en
Online Coaching:
🤸🏻♀️12 Week Bodyweight Beginner E-Book – https://www.lucylismorefitness.com/about
🏋🏻♀️ Applications for 1-2-1 Online Coaching : https://www.lucylismorefitness.com
👇🏻 Tag me in your workouts and training on Instagram!
📸 Instagram: @lucy.lismore.fitness – https://www.instagram.com/lucy.lismore.fitness/
🌐Blog: www.lucylismore.com
❤️ Come join out Female Collective Community Group on Facebook: https://www.facebook.com/groups/21334…
💻 Website: https://www.lucylismorefitness.com
📥 Email: lucylismorefitness@gmail.com