Meditation for Physical Pain Relief. Calm Stress, Negativity, Chronic Pain, Injury, Illness

Meditation for Physical Pain Relief. Calm Stress, Negativity, Chronic Pain, Injury, Illness // Caroline Jordan // For more info:

This Self Healing Meditation was inspired by what I have experienced during my own journey to healing, and was specially created to assist those of you who are currently going through physical challenges and dealing with pain. I believe in the body’s wisdom and capacity to heal itself. This 15 minute guided meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an increased amount of energy, and the quieting of mind chatter. This Self Healing Meditation will soothe your body and relieve your mind of any so you can receive a physically transformative healing experience.

The benefits of practicing this Self Healing Meditation include:
✔ Assisting you in releasing your fears by relaxing your mind
✔ Giving you more energy to focus toward physical healing
✔ Training your mind to support your body and restore wellness
✔ Helping your body relax so it can repair itself.

Try this Self Healing Meditation and let me know how you feel afterward by leaving me a comment below. I hope this serves you in feeling your best.

The most important thing to remember in our efforts to be good to our body is to remember to love it. In order to heal ourselves, it is essential to remove the negative beliefs that contribute to an unhealthy physical condition. We need to give ourselves positive messages all of the time and release negative pain. We don’t have to wait until we become thin or build our muscles or lower our cholesterol or reduce our fat ratio. We need to love ourselves right now and listen with love to the needs of our bodies. We deserve to feel wonderful all of the time and healing is your divine right.

Be well. ♥ Know that you are loved, and that healing is always possible. ♥

Positive Feel Good Fitness,
-Caroline Jordan


Caroline Jordan Blog:



#C​arolineJordan #PainMeditation #HealingMeditation #MeditationForHealing #Meditation

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


  1. Awakened Atlas on March 12, 2020 at 11:44 pm

    I’m suffering from ulcerated colitis now and this video made me cry so much, but it feels so good to cry. I hope my positive thoughts can help facilitate healing

  2. TAMARA ELLIS on March 12, 2020 at 11:50 pm

    I just wanted to take a moment and say thank you! I just found your channel and it’s exactly what I’ve been looking for. I have Arthritic pain in my right knee and my right heel’s plantar fasciitis. I’ve been losing weight but it’s all been diet related. I have wanted to get back into exercising for so long. I used to be a treadmill junkie. I’ve started doing your chair workouts and I cannot thank you enough! There are so few people offering low impact workouts like these.

  3. Farzana Malik on March 12, 2020 at 11:53 pm

    Thanks alot

  4. El Kabong on March 13, 2020 at 12:08 am

    Sounds like someone read a Seth book or two! "The point of power is in the present" (not that Seth invented the concept, that is). Great vid, only you didn’t count us up from a deep place, Caroline! Other than that, it was very good and effective. Thanks for sharing your healing self! Wishing you all best!

  5. ERX FITNESS on March 13, 2020 at 12:19 am

    Great video! Thanks for the good mediation exercise

Leave a Comment