How to Use Hematite for Focus & Centering – Crystals for Beginners

How to Use Hematite for Focus & Centering – Crystals for Beginners

Learn how to use Hematite to center yourself and gather your focus. Whenever you feel scattered, adrift, or overwhelmed, Hematite can help you become present in the moment and in your body to help you focus on the tasks you need to accomplish.

Intro – 0:00
Hematite Benefits – 1:07
Hematite and Focus – 1:35
How Can Hematite Help? 2:46
Hematite Practices – 4:38
Daily Practice – 5:13
Spontaneous Practices – 7:40

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