How to Meditate and Feel Happier With Yourself
How To Meditate?
Lets first gain some perspective about what it means. A somewhat
poetic method of describing
meditation could be comparing
it towards the flow of water -
directional yet fluid, with energy channeled into suitable paths. Everyone have our own way of meditating and channeling our energies; even if you’re beginner, youll discover quickly
enough that you’ve got your own signature meditation technique. So, somehow meditation is a very personal experience. However, it’s
also the one that often produces the general result of happiness!
Before I go on regarding how meditation will help you feel happier with yourself, lets first
understand some key concepts of meditation.
What is Meditation?
Meditation can be explained as a mental and/or physical exercise that
can help one create a deep consciousness of their entire being.
It aims at creating awareness
about every cell in the body,
every thought inside the mind and
each emotion that soul feels. There
are many different kinds of meditation, along with a variety of techniques to practice
each. If you’re only
starting, it might be best if you study regarding
the different kinds of meditation, to be able to make an informed decision about the practice that
suits you best.
Why and How To Meditate?
I could talk forever here and give entire lessons in history and
science to illustrate the
proven benefits of meditation.
But, then I could be digressing
quite a bit from the current
subject of meditation and finding happiness.
So, Ill put it like this, once you master the
art of mindfulness, you will
get a fresh perspective within the numerous issues you are coping with. Meditation, thus, is the initial
step into a sense of abiding happiness and control
of thoughts and emotions.
Another major advantage of finding
out how to meditate is it strengthens the cabability to control and channel thoughts. This turns
into a significant asset in
everyday life, for this increases ones retentive capacity and
stimulates creativity as well.
Finally, it is an
established fact that meditation has a positive effect on the health. The existence of a direct link is debatable, however, it is a well-known proven fact that mental health contains a great influence on our physical health. With the decrease in stress
and tension, the probability of heart diseases and similar ailments decreases significantly.
The bottom line is you should meditate to be able to
enjoy and live life better; regular practice of the art can help you feel peaceful, energetic, spiritual,
creative and healthier.
Whether you are new to meditation or
fairly experienced, there are many
methods to increase your meditative experience. A few of my very own favorites are: wearing breathable clothes and sitting in a comfortable position in calm, restful
surroundings.
In case you find it difficult
to meditate on your own, you
might consider starting your
meditative journey with Guided Meditation
, since it is relatively uncomplicated and simple to follow for novices.
Read more: http://www.meditationtoday.com.au/how-to-meditate-and-feel-happier-with-yourself/