Heart Chakra Yoga Nidra
25 Minute Heart Chakra Yoga Nidra for Self Love and Peaceful Relaxation with Singing Bowls
Thank you so much for choosing to be here. I hope you’ll tag along as I take you on this journey with me, filming and recording live from Costa Rica!
Looking to join an online yoga nidra teacher training? School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Join Kristyn in this 25 minute yoga nidra or guided meditation to open up Anahata chakra or the heart chakra. Relax back into this nurturing experience to connect to the wisdom of the heart. Call upon a Sankulpa or a heartfelt longing or desire for you and your life as you plant the seed of good and loving intent. Let go of the thinking mind and dissolve into a deep state of blissful relaxation as you call upon the seed sound of the heart chakra to send loving kindness and compassion to the body, mind, and spirit. Open yourself up to giving and receiving love, for you deserve it and you are worthy of it.
Yoga nidra is a completely effortless guided meditative technique used to bring one into a deeply relaxed state hovering blissfully between waking and sleeping. It is here where we gain access to the subconscious mind to plant the seed of good intention, reflecting upon a heartfelt longing or desire for our life, and by calling upon it we can then start to witness this love and compassion ripple out into our waking life. Emerge feeling rested, rejuvenated, and full love of love for self and all beings.
Thank you for joining me live from Costa Rica! Stay tuned as I’ll be here for the next few months. If you liked this video, please click that ‘like’ button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week 🙂
You might enjoy one of these yoga nidra practices next:
19 Minute Yoga Nidra for the Water Element | Live Nature Sounds: https://youtu.be/AN4Fh5AQjHU
20 Minute Yoga Nidra to Reduce Stress: https://youtu.be/ovrCv2MNgWM
26 Minute Yoga Nidra Power Nap: https://youtu.be/a6ZGObruVX4
30 Minute Yoga Nidra for Self Love: https://youtu.be/vVttvbzhneU
40 Minute Yoga Nidra with Ocean Waves for Peace: https://youtu.be/q813yUR-eZA
40 Minute Yoga Nidra for Winter Solstice: https://youtu.be/Wj1kr8aQ3qI
43 Minute New Moon Yoga Nidra: https://youtu.be/qZKvVs64t6k
45 Minute Yoga Nidra for Gratitude: https://youtu.be/A-pF0UBgk0I
45 Minute Yoga Nidra for Grounding Vata Season: https://youtu.be/xyZqkTScYr0
On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): https://www.facebook.com/groups/yoganidrasacredcircle
Follow my journey on Instagram: https://www.instagram.com/kristynroseyoga/
Practice with me on Insight Timer: https://insighttimer.com/kristynrose
Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
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Thank you so much Kristyn, so relaxing and i love just your soft voice with no background music to distract from it.
❤❤❤
I loved this, particularly the unusual sounds in the background – my body resonated with them.
❤ such a loving offering – thank you
So gooooood I love your nidras!
Ngà mihi nui. Big thanks from Aotearoa New Zealand ❤
Wonderful. Beautiful journey. I am from Serbia. I was in my living room on my sofa. I feel great.
Thnx. Beautiful guidance and teaching. I am so grateful and I want to hear more of this.
Wonderful. Thank you. ❤
Thank you Kristyn ❤️ I loved this heart chakra yoga nidra. A beautiful practice for YTT x
Namaste Kristyn
Wonderful!
Wow the tones in the background really took me away. Wonderful Nidra ❤
1st time I have experienced this meditation yoga and found it amazing. Thank you. Julie xx
Lovely! Thank you
lovely thank you so much
My heart is full of love and nourishment. Thank you for sharing your gift of yoga Nidra ❤️
Thank you, Kristyn, for sharing this wonderful guidance ♥
Needed this so much.. thank you.. loved the sounds and the resonance of words.. thank you.. Tiziana ytt
Thank you Kristyn ❤ what an amazing practice! I really loved the sound effects which really helped me feel my heart’s centre and the electromagnetic field of the heart. I also loved the intention that you offered, it really resonated.
From EWYTT
Dear kristyn thank you for this videos…. I just have a question… while practicing almost midway I feel like my body is totally numb and pressured down almost as though I can’t move like Someone put a brick on me… then I’m afraid and have the urge to stop the meditation…. What s this about?any tips? Thank you again ❤