Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene

Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported!

Take good care of yourself so you can take good care of others. Let me know how it goes down below. Namaste.

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Katariná on February 19, 2023 at 1:16 am

    loveeeeee it

  2. Erica Kenney Kump on February 19, 2023 at 1:17 am

    No need to apologize for “being cute”

  3. Tiffany West on February 19, 2023 at 1:17 am

    Adriene, you were the first yoga platform I joined eight years ago and had followed you everydag up until joining bohobeatiful and their platform. I began doing their yoga as it felt more ‘advanced’. However, their yoga is so fast paced and doesn’t take the time to feel the poses like you do on your channel. I noticed this after coming back to you after maybe a year of doing bohobeautfiul. I also love your modesty in the way you dress for your channel and how you make your viewers feel like they don’t need to compare themselves to you. Thank you for all that you’ve done and continue to do. The work you do is perfect and I’m so glad I came back to you. 🙂 Namaste.

  4. Li Lii on February 19, 2023 at 1:19 am

    Thanks it was just awesome ❤️

  5. aluadelili on February 19, 2023 at 1:20 am

    You are changing lifes! thank you so so so much! hugs from Portugal 🙂

  6. Abovesealevel on February 19, 2023 at 1:25 am

    This yoga was not for me. Too much talking while I am trying to focus on my breath and my body. I prefer a quieter yoga. Probably nice for beginners though who don’t enjoy the silence as much.

  7. Joyce Wright on February 19, 2023 at 1:25 am

    This was terrific. Going to look for other chakra yoga sessions to reconnect to them with the yoga practice. Thanks for offering video to choose from . So grateful for my health and the man I’ve lived with for going on 50 years.

  8. Karen Mccusker on February 19, 2023 at 1:25 am

    Happy thanksgiving Adrienne! just finished this practice this morning in France. Am grateful for your videos which I have been a fan of for several years! lots of love

  9. Dillon Johnson on February 19, 2023 at 1:27 am

    I tried this earlier on in the day, went into it as a skeptic when it comes to yoga calming you. I have to say with it being my first yoga experience, I was in such a relaxed and calm state afterward I had to lay down and time seemed to just pass by. This was amazing, and opened my mind more to yoga in general. Thank you.

  10. Yoga With Adriene on February 19, 2023 at 1:28 am

    Hello dear friends! What is something you are grateful for today?

  11. Leane King on February 19, 2023 at 1:32 am

    Love all your videos we live in upstate new york, Fort Plain, my massage therapist recommended you I have sciatic issues and you help. Also in to chackras right now. Thank you

  12. Rebecca Hutchings on February 19, 2023 at 1:34 am

    Hey Adrian, do you ever see yoga for the upper chakras?

  13. Morin97 on February 19, 2023 at 1:38 am

    very low intensity training… what a shame

  14. Beth Kramer on February 19, 2023 at 1:38 am

    Thank you you are amazing I’m in London right now 9-8-22.
    I forgot all about this pose! I used to practice bikrahm yoga daily,
    So I now see how this will help me
    Beth Kramer ❤️❤️❤️

  15. n mash on February 19, 2023 at 1:41 am

    I’m here because I’m experiencing depersonalization and derealization

  16. DJ Runde on February 19, 2023 at 1:41 am

    Checking in from IL Thank you this video was very helpful!

  17. Roberta Arzola on February 19, 2023 at 1:43 am

    Beautiful practice on this Thanksgiving Day 2022! Much gratitude to you Adriene!❤

  18. Camila Gutierrez M on February 19, 2023 at 1:45 am

    Thank you! Awesome practice.I was practicing with my kid. We are from Talca, in Chile.

  19. Life From The Summit, Mindfulness & Coaching on February 19, 2023 at 1:46 am

    Great practice to start my day and ground into the power of that root chakra. Been practicing with you from Thornton, Colorado.

  20. Saumya Mathur on February 19, 2023 at 1:47 am

    Beautiful practice to come back to. The winter season often makes me feel unsafe and that’s when seasonal depression kicks in. This practice is a great reminder of the strength within. Thanks Adrienne 🙂

  21. h on February 19, 2023 at 1:51 am

    So so grateful for your work Adriene. I’ve been feeling very off lately and this is not the first time I find myself in your comment section late at night, right after I cried during a yoga practice with you (lol). Something about my root chakra/this practice made me very sad and feel grief. I’m gonna explore where it comes from and try to listen to it. Sending you lots of love and reminding you that you’re actively healing people all around the world by giving them the tools/showing them they have all they need. Lots of love xx

  22. Michael Jones on February 19, 2023 at 1:52 am

    Literally never felt the benefits of chakra work before this exercise. I do at least one of your yoga videos a week. You’re amazing. Your videos are such a blessing. Thank you so much for all that you’re doing. It’s making the world a better place. Sending you tons of blessings and love

  23. ailish jameson on February 19, 2023 at 1:52 am

    I love your practices Adriene. Myself and my friends were camping the past three weeks in Wexford Ireland and did a different one of your yoga practices every morning on the top of a hill looking out at the ocean. We are in dublin Ireland. Thank you so much for everything you give to the yoga community.

  24. Fatima on February 19, 2023 at 1:52 am

    You talk a lottt

  25. Imani Mitchell on February 19, 2023 at 1:54 am

    This video was so divine and in alignment for what I needed 5 years later. Thank you, Adriene!

  26. Caterina Campi on February 19, 2023 at 1:55 am

    Adreiene I want to thank you from the bottom of my heart for this practice, I’m going throw hard times and this practice was very realizing and make me more connected with myself. I also met yoga thanks to you and now feel home come back again here to make peace with myself. Thank you❤

  27. Bridget Ellis on February 19, 2023 at 2:01 am

    Such an awesome practice, really what I needed. Thank you

  28. Margarita on February 19, 2023 at 2:02 am

    bali! 🙂

  29. Jeffrey Johnson on February 19, 2023 at 2:06 am

    So great~~Thank you!

  30. Roya Tahmassebipour on February 19, 2023 at 2:06 am

    Namaste ❤

  31. GoldPlated28 on February 19, 2023 at 2:08 am

    Thank you!

  32. Emerson Spiller on February 19, 2023 at 2:08 am

    Too many silly voices and dog interruptions

  33. Erica Kenney Kump on February 19, 2023 at 2:12 am

    I am worthy