Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene
Grounding Into Gratitude – Root Chakra Yoga – Yoga With Adriene
This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported!
Take good care of yourself so you can take good care of others. Let me know how it goes down below. Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
loveeeeee it
No need to apologize for “being cute”
Adriene, you were the first yoga platform I joined eight years ago and had followed you everydag up until joining bohobeatiful and their platform. I began doing their yoga as it felt more ‘advanced’. However, their yoga is so fast paced and doesn’t take the time to feel the poses like you do on your channel. I noticed this after coming back to you after maybe a year of doing bohobeautfiul. I also love your modesty in the way you dress for your channel and how you make your viewers feel like they don’t need to compare themselves to you. Thank you for all that you’ve done and continue to do. The work you do is perfect and I’m so glad I came back to you. 🙂 Namaste.
Thanks it was just awesome ❤️
You are changing lifes! thank you so so so much! hugs from Portugal 🙂
This yoga was not for me. Too much talking while I am trying to focus on my breath and my body. I prefer a quieter yoga. Probably nice for beginners though who don’t enjoy the silence as much.
This was terrific. Going to look for other chakra yoga sessions to reconnect to them with the yoga practice. Thanks for offering video to choose from . So grateful for my health and the man I’ve lived with for going on 50 years.
Happy thanksgiving Adrienne! just finished this practice this morning in France. Am grateful for your videos which I have been a fan of for several years! lots of love
I tried this earlier on in the day, went into it as a skeptic when it comes to yoga calming you. I have to say with it being my first yoga experience, I was in such a relaxed and calm state afterward I had to lay down and time seemed to just pass by. This was amazing, and opened my mind more to yoga in general. Thank you.
Hello dear friends! What is something you are grateful for today?
Love all your videos we live in upstate new york, Fort Plain, my massage therapist recommended you I have sciatic issues and you help. Also in to chackras right now. Thank you
Hey Adrian, do you ever see yoga for the upper chakras?
very low intensity training… what a shame
Thank you you are amazing I’m in London right now 9-8-22.
I forgot all about this pose! I used to practice bikrahm yoga daily,
So I now see how this will help me
Namaste
Beth Kramer ❤️❤️❤️
I’m here because I’m experiencing depersonalization and derealization
Checking in from IL Thank you this video was very helpful!
Beautiful practice on this Thanksgiving Day 2022! Much gratitude to you Adriene!❤
Thank you! Awesome practice.I was practicing with my kid. We are from Talca, in Chile.
Great practice to start my day and ground into the power of that root chakra. Been practicing with you from Thornton, Colorado.
Beautiful practice to come back to. The winter season often makes me feel unsafe and that’s when seasonal depression kicks in. This practice is a great reminder of the strength within. Thanks Adrienne 🙂
So so grateful for your work Adriene. I’ve been feeling very off lately and this is not the first time I find myself in your comment section late at night, right after I cried during a yoga practice with you (lol). Something about my root chakra/this practice made me very sad and feel grief. I’m gonna explore where it comes from and try to listen to it. Sending you lots of love and reminding you that you’re actively healing people all around the world by giving them the tools/showing them they have all they need. Lots of love xx
Literally never felt the benefits of chakra work before this exercise. I do at least one of your yoga videos a week. You’re amazing. Your videos are such a blessing. Thank you so much for all that you’re doing. It’s making the world a better place. Sending you tons of blessings and love
I love your practices Adriene. Myself and my friends were camping the past three weeks in Wexford Ireland and did a different one of your yoga practices every morning on the top of a hill looking out at the ocean. We are in dublin Ireland. Thank you so much for everything you give to the yoga community.
You talk a lottt
This video was so divine and in alignment for what I needed 5 years later. Thank you, Adriene!
Adreiene I want to thank you from the bottom of my heart for this practice, I’m going throw hard times and this practice was very realizing and make me more connected with myself. I also met yoga thanks to you and now feel home come back again here to make peace with myself. Thank you❤
Such an awesome practice, really what I needed. Thank you
bali! 🙂
So great~~Thank you!
Namaste ❤
Thank you!
Too many silly voices and dog interruptions
I am worthy