Detox your Liver for Fat Loss
Do you want to know how to Detox your liver so you can lose fat? If you’re overweight or obese there’s a good chance your liver isn’t in great shape so try these 5 things
No brainer here but you gotta stop drinking alcohol. If your liver isn’t functioning correctly, you’ll have trouble with your thyroid, cortisol levels, and estrogen removal, which all contribute to fat accumulation
This also means no polyunsaturated fatty acids since these also wreck your liver
You’re also going to need to improve your gut function, so get rid of everything that damages your gut like grains, beans, legumes, soy, gums, and additives in supplements and processed foods
Fat-soluble vitamins will also be crucial for liver optimization since deficiencies with these vitamins are all associated with poor liver function and weight gain.
If you want to go down the supplement pathway, after doing all of the above first, you can try milk thistle, TUDCA, and calcium d glucorate. These can be great for liver Detox.
Remember, the side effect of improved liver health is fat loss. Give these a try and give me a follow for some more fat-loss content
#fatlosstips #weightlosstips #fatlosshelp
❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/
⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email tim@metabolicupgrade.com
—
Legal Disclaimer – Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it’s just one more way to support me and my channel! 🙂
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
I find that you talk too fast, I need to hear you several times to comprehent everything you say.
This guy doesn’t know what he’s talking about.
dtox has no meaning
Do you want to know how to actually “detox” your liver? Because most of what he said is not going to do anything and actually in some cases will actually damage your liver, all you need to do is make sure you are taking in adequate hydration for the day, urinating, and if you are a heavy or frequent drinker (alcohol) to reduce the amount (which your brain will also thank you for) that is it, the liver is fantastic at detoxing itself it doesn’t need any of the tips (aside from alcohol reduction but that is frankly more of a specific case rather than the norm) he suggested.
Is he a doctor? Lol
smug
Guess I’m lucky since that’s what my fuckin liver was designed for
Wow! Based on my own experience, Tim nails it. Appreciate his information.
I completed a dietary detox with a naturopath in 2006. It changed my life. I stay away from things that cause inflammation to me having had the experience of clean nutrition.
The one thing I focus on at 63 yo is getting enough protein daily.
Thank you Tim. And please keep it coming
Eat healthy (whole grain is okay actually, no need to be radical like in the video) and u’ll never ever have to supplement anything
Dont fall for this!
No white flour, no sugar, and no recreational drugs like pain meds. Don’t give up!
I’m trying it! Thanks
What’s the calcium for ?
The body is great at detoxing itself the best way to help your body out is to just eat a balanced diet, it is the best way to get everything your body needs to function properly from food rather than supplements and go out into the sun for a walk each day to get your vitamin D, obviously wear sunscreen it helps your mental health too especially if you can take a nice walk in nature always lifts you up listening to the birds and other animals. I am from wales we have a lot of sheep and cows where I go walking up the mountain with my puppy it is especially great when spring hits and all the babies are being born ❤
How are beans damaging when they are a super food?
True ! For me grains cereals and seeds
Hurts my digestion.
Would you recommend NAC??
Canada going to regulate vitamins and natural remedies
The second someone says “detox” for a “health product,” run away quickly. Scam.
Wow actually legit health advice not the usual BS that gets thrown around. God speed, good sir.
How about glutathione?
Any evidence of this?
Stop eating trash and your liver will detox itself because thats what its there to do. It can heal itself given the right diet. Sad diet needs to die.
No grains or beans??
He talks to fast
Slow down
Ummm no..don’t wanna buy your stuff
What brand tshirt do you wear..
huh. eat right, exercise, sleep, and have a lifestyle diet you can stick to. for example, intermittent fasting. you want to detox the liver? ask your doctor for glutathione injections and drink NAC. still won’t make you loose weight. fatty liver? eat right and eat less. as simple as this. just do it. you don’t need fancy things to live healthy, or eat healthy. anyone who says you can’t eat a certain kind of food, besides sugar and too much fat, is a quack
You need to slow down so that ppl understand you. You are talking too fast.
Keep away from dairy products too.
PURE makes decent supplements but not sure if they are synthetic or organic. He recommended the Solymarin milk thistle, Tudca. and Calcium D Glucarate.
Thank you handsome
Hi all shorts, do not eat polyunsaturated
Legumes is good foe the body
This is very questionable. Since when do we take medical advice from 20 somethings wearing T-shirts
no omega-3 fatty acids?!? you do realize that polyunsaturated fatty acids are considered essential for living, right?
Just get rid of your joy!
Hey it’s someone who’s been paying attention
So have a diet of air and water
People listen to the premise!
If you’re overweight/obese: These are temporary supports to help your liver. Not long-term habits. If it doesn’t apply to you move on! Lol
I REALLY DON’T CARE FOR, OR RESPECT HEBREW ISRAELITES
You people come out with these things about health as if it is that easy, you don’t sound as if you are being forced to talk you realing things off so fast can hardly make out your words you are not some one people would want to follow up on slow down your talk