Compassionate Body Scan – 20 Minute Guided Meditation
Compassionate Body Scan – 20 Minute Guided Meditation
Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg Treatment Center, narrates this 20 minute-long guided meditation video entitled “Compassionate Body Scan.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain. Learn more at http://www.mountsinai.org/patient-care/service-areas/cancer/locations/ruttenberg-treatment-center