Mediterranean
Lose Weight Safely with the Mediterranean Diet
Dieticians have found similarities between the diets, level of cholesterol, and heart disease frequency of the populations around the Mediterranean Sea. The Mediterranean diet is characterized by an emphasis on vegetables, fruits, bread, potatoes, beans, nuts, and seeds. The olive oil is the source of monosaturated fats. The poultry and red meat consumption is limited.…
Read MoreThe Mediterranean Diet Plan, Explained by Rachael Ray
The Mediterranean Diet Plan, Explained by Rachael Ray Rachael Ray grew up eating and following the Mediterranean diet before it became a mainstream hit. Now, she’s showing you and Dr. Oz how to stock your pantry so you can make this heart-healthy diet a realistic part of your life. Subscribe to Dr. Oz’s official YouTube…
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