Mediterranean
Walking for Fitness and Long Life with the Mediterranean Diet
The Mediterranean diet is one of the best available. More and more evidence proves that eating fresh fruit and vegetables, lean meat, fish and an occasional glass of red wine can lead to a long and active life.
Read MoreMediterranean Diet: How to Lower Cholesterol Effortlessly by Including More Tomatoes in Your Diet
The traditional Mediterranean diet, rich in tomatoes, tomato products, and other carotenoids has been associated with a lower incidence of chronic heart disease. Recent scientific studies have shown that people who eat tomatoes and tomato products regularly are less likely to suffer from heart attacks than those who dont make tomatoes part of their diet.…
Read MoreWhy is the Mediterranean diet good for your heart?
Why is the Mediterranean diet good for your heart? We often hear that following the ‘Mediterranean diet’ is a healthy way to live, but what exactly does it involve, and why is it so good for you? Get Mediterranean meal ideas with our fun swaps game at http://www.bhf.org.uk/makeitmed
Read MoreLose Weight Safely with the Mediterranean Diet
Dieticians have found similarities between the diets, level of cholesterol, and heart disease frequency of the populations around the Mediterranean Sea. The Mediterranean diet is characterized by an emphasis on vegetables, fruits, bread, potatoes, beans, nuts, and seeds. The olive oil is the source of monosaturated fats. The poultry and red meat consumption is limited.…
Read MoreThe Mediterranean Diet Plan, Explained by Rachael Ray
The Mediterranean Diet Plan, Explained by Rachael Ray Rachael Ray grew up eating and following the Mediterranean diet before it became a mainstream hit. Now, she’s showing you and Dr. Oz how to stock your pantry so you can make this heart-healthy diet a realistic part of your life. Subscribe to Dr. Oz’s official YouTube…
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