Keto

Keto Recipe – Steamed Pork Cabbage Rolls Egg rolls have always been one of my favorite side dishes. I’ve been finding new ways to use cabbage lately and had the idea to make these steamed pork cabbage rolls. Instead of putting shredded cabbage inside, the cabbage makes a great roll filled with savory ingredients and…

'Slow Carbs' and the Truth About Low-Carb Diets You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs…

Keto Recipe – Nacho Chicken Casserole Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you…

Ketogenic Diet: Does it Work? | UCLA Center for Human Nutrition The Ketogenic or Keto diet is s low-carb, high-fat diet that depends on fatty acids being released from fat to form ketone in the liver. These ketones are a major energy source during starvation and is believed to control hunger. Is this a valid…

Perfect Keto Coffee Recipe Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Read the full recipe with full nutrition breakdown and step-by-step pictures…

What Are Ketones? What Is Ketosis? The Ketogenic Diet Resources: The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle https://amzn.to/2tMiwBP The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence https://amzn.to/2IK15qd…

Macros and The Keto Calculator What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video! Our guide to tracking carbs on keto: https://www.ruled.me/carb-tracking-for-keto-diet/ For a deeper dive into macros check out our article: https://www.ruled.me/macronutrients-and-ketogenic-diet/ Get your macros using our keto calculator: https://www.ruled.me/keto-calculator ———————————————————————— See…

The TRUTH About The KETOGENIC Diet | Benefits and Dangers In this episode of Abbey’s Kitchen, Abbey is responding to the abundant backlash she received on Youtube from her last keto diet video with her friend and colleague Abby Langer. So, jokes aside, Abbey plans on breaking down the keto diet and give her viewers…

6 Keto-Friendly Meals Get the recipes: https://tasty.co/compilation/6-keto-friendly-meals Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd  Check us out on Facebook! – facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/43863 MUSIC Licensed via Audio Network

Doctor Mike on Diets: Ketogenic Diet | Diet Review Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple…