Benefits Of Eating Egg | Health Solution | By Health Articles
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Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein)
Many people believe that eating eggs may be bad for your health. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger.
. Get your vitamins
One little egg is packed with several vitamins essential to your health:
Vitamin B2 (riboflavin), which helps your body to break down food into energy
Vitamin B12 (cobalamin), vital for producing red blood cells
Vitamin A (retinol), which is great for your eyesight
Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer
Vitamins A and B2 are also important for growth, so make sure your kids are eating eggs regularly, too.
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