Balance Your Solar Plexus Chakra Energy: Guided Meditation
Balance Your Solar Plexus Chakra Energy: Guided Meditation
Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If you are looking to build strength and develop your will, this energy center needs to be in balance. This is part 3 of a 7 part chakra meditation series with the focus on the third or solar plexus chakra. Enjoy a guided meditation with music to balance this particular chakra created by Sonic Yogi.
We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.
If you have listened to this before, you can jump past the introduction right to the meditation at 3:15.
Be sure to check out the other meditations in this series.
Meditation written and read by Sara Raymond
Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com
http://youtube.com/sonicyogi
Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer
Photo Credit: Jason Leung from unsplash.com
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thank you for this exercise so helpful
Loved this meditation, thank you so much! it made me feel confidence and love =)
How long might it take before I start to feel balanced ? Or feel the benefits ❤
My niece Jai sent me this and it helped so much ❤️❤️
I did like this meditation. I just don’t like that you are using balancing to only refer to opening a blocked Chakra, when balancing refers to simply that, balancing the Chakra. You never mention balancing an overactive Chakra, but I was able to change this meditation a little to use it for that.
Hi Sara, i feel burning in my stomach during meditation
Thank you.
Amazingly well done guidance and the strong female voice – just what I need and can spread among friends and unofficially for clients to support Your work – THANK YOU for Your clarity of transmission of very good technique.
I really enjoyed this! Thank you so much!
I’ve enjoyed this series
This video is my last hope I haven’t watched it yet but if I can’t balance my yellow chakra I will probably never be happy again
Thank you so much for this meditation. I felt very quickly deeply relaxed, feeling love and the visualisations of my expanding body, yellow energy were so easy to achieve. I feel strong, joyful, powerful… yeeees!
Why do I sometimes feel nauseous when working on the Sakral chakra?
THANK YOU!
I am grateful for your video
I have had long covid exhaustion, and two people in my family have faced death and were saved by emergency surgical treatment, in the last month. Also, my mother died last July, and I was unable to attend the funeral due to being sick with covid.
I have had debilitating long covid, which involved eight weeks of complete medical disability and led to the decision that I can no longer work. I have retired early.
I have, in the last few days, fallen into true depression for the first time in several years. I know CBT, DBT, and REBT and have kept the symptoms of my Bipolar one disease in check since 2019. I have not experienced depression for more than three years. It is sad and frightening to feel the crippling pain of depression again.
I have a good mental health therapist, and to recover from long covid, I am seeing a physical therapist for my body and an occupation therapist for the covid brain fog. I religiously take the medication prescribed for my Bipolar I disorder.
I have a loving wife, children, and sisters. I am blessed with many close friends who love me. I am intrinsically strong and have a plan to repeat the process that in 2019 freed me from depression. The OT and PT have already made a huge improvement with the long covid.
It is clear to me that my solar plexus chakra is blocked and that I need to give myself gentle self compassion.
May you be blessed for creating this video.
Jeff
I’ve heard you should balance all your seven chakras at once, can anyone light me up on this?
I’m so thankful for this channel!
I’m healing from severe traumas and this channel specifically is one of the golden ✨keys to my full and complete recovery!
Wonderful. Much needed. Thank you for sharing this amazing Solar Plexus meditation.
I feel like i was finally able to feel my exhaustion, after working so hard. Thank you for sharing this beautiful video.
Thank you ❤️
doing this every day to help my 3rd chakra. the color of the 3rd chakra is yellow, not orange . so when she says orange ,it was a mistake. visualize yellow. orange is the second chakra.
Thank you for this series. I learned about meditating on the chakras from your channel. Every video is such a centering and grounding experience for me. I hope to continue this work. Thank you again!
16:20 solar plexus chakra
*
Confidence
Energy
Sense of self
When flowing
Self esteem
Self discipline
Healthy balance of energy
*
Yellow light
Beautiful thankyou
Can I listen while on bed?
This made me feel so rejuvenated. Thank you so much ❤️❤️❤️
wow i feel so relaxed, thank you x
Thank you
1:40
This was beautiful
I’ve suffered from depression for some time now and yesterday I put on some healing music to clean out bad energy from all of my chakras and for what ever reason once the solar plexus music came on I started crying out of happiness. Is it possible that this chakra is clogged causing theses bad feelings?
Thank you for a really beautiful meditation