Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply | Dr. Mandell

Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply | Dr. Mandell

Within minutes you will feel soothing relief and tranquility throughout your body while utilizing these master pressure points.

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42 Comments

  1. Moon Sheikh on November 24, 2023 at 4:17 pm

    litterally Its Amazing❤❤❤i’m surprised



  2. u khin mg win on November 24, 2023 at 4:17 pm

    thanks doctor



  3. Jer Ryan on November 24, 2023 at 4:17 pm

    Dr. Mandel i am so sorry to inform you that despite trying those methods of getting better sleep, for me it does not seem to work i have tried holding the thumb finger for about 5 minutes it does not work………..



  4. obsolete professor on November 24, 2023 at 4:18 pm

    One or both hands?



  5. Girija M on November 24, 2023 at 4:18 pm

    Sar only one hand are tow hand please tell me sar



  6. Judy Crisenbery on November 24, 2023 at 4:20 pm

    Thank you for telling us & showing us where to massage inside the wrist bone



  7. Om prakash Kolariya on November 24, 2023 at 4:20 pm

    Please sujest … treatment for over sleeping…Sir…



  8. Mehedi Hasan on November 24, 2023 at 4:22 pm

    Sir how to remove vitiligo?



  9. Malik Mudassir on November 24, 2023 at 4:29 pm

    Thank you so much doc you solve my seeping problem❤❤❤❤❤



  10. Lokenath Das on November 24, 2023 at 4:30 pm

    Can I press both hands?



  11. Shamim Khandker on November 24, 2023 at 4:30 pm

    Can acupressure be done if you have low blood pressure? What is the blood pressure of older people can not do acupressure?



  12. Gnana Prasuna on November 24, 2023 at 4:36 pm

    Right hand or left hand



  13. Genia Hamodiong on November 24, 2023 at 4:36 pm

    good advice doc ,thqnk u



  14. Phyllis Hampton on November 24, 2023 at 4:38 pm

    Is there an acupuncture movement I could do to encourage my lymph glands to drain



  15. Scott Cochran on November 24, 2023 at 4:38 pm

    This works every night. I hate BS, but Dr Mandel delivers. Zero BS. 6-8 hrs every night along with sleep meditation music looped all night. Best ever



  16. Shyamal Bhattacharya on November 24, 2023 at 4:39 pm

    Thanks Dr.Mandell. What sort of time to take appropriate improvement after regular practising.



  17. Nick Mackenzie on November 24, 2023 at 4:39 pm

    It works really many thanks



  18. Heavenly Fortune on November 24, 2023 at 4:39 pm

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  19. Naresh Kumar Mittal on November 24, 2023 at 4:40 pm

    All the comments below are manipulated… bullshit it never works



  20. Parduman Kahlon on November 24, 2023 at 4:44 pm

    I pressed this point of my wife’s hands as she was badly suffering from insomnia, numbness in feet and pain in little finger r foot. There was little relief in her sleep and neuro pain in little foot finger. The next day I pressed this point on both the hands and also below the out side ancles of both the feet toward little finger side. Her feet numbness and pain in the little finger of right feet was over and she had a sound sleep. Thnx sir for your wonderful video



  21. Ellf Ling on November 24, 2023 at 4:47 pm

    Are you supposed to do both hands, or just one?



  22. Ragoons GG on November 24, 2023 at 4:48 pm

    Ah yes. My Qi is in balance. I had severe insomnia for 87 years but once I aligned my life energy meridians I found myself in the sweet embrace of the once elusive state of slumber. Unfortunately, when I woke I was a bit drowsy, haven’t felt this way in over a decade, and strapped my watch on a little to tight on the wrong wrist. My "knock out" wrist. I now suffer from irreversible spontaneous narcolepsy. It has taken me 6 weeks to type this message. Or maybe i just haven’t woken up yet.



  23. Manmohan Prasad on November 24, 2023 at 4:48 pm

    Love you sir, excellent benifit



  24. Lam Huynh on November 24, 2023 at 4:53 pm

    Do I need to do both hands, Dr.?



  25. Ravi Das on November 24, 2023 at 4:53 pm

    I am a 62 years old male. I am getting good sleep but out of 6 to 7 hours’ sleep, I am getting hardly 1 hour’s deep sleep. Remaining part of my sleep is filled with dreams which are mostly vivid. While getting up in the morning, I am feeling sleepy and tired. I try to compensate by sleeping during day time but even my sleep during the day is filled with dreams.Could you please comment as to what could be the reason and any possible remedy?



  26. Jill Hull on November 24, 2023 at 4:55 pm

    THANKSfor the notice from God Hiscreative creation



  27. Bernaditte Roncales on November 24, 2023 at 4:56 pm

    Good idea i do this cause i cant complete sleep tight



  28. Varsha Thaker on November 24, 2023 at 4:58 pm

    Dark sircal liye jarur batana,thanks



  29. Maria T on November 24, 2023 at 4:59 pm

    Thank you. It works!



  30. Pawan Subba on November 24, 2023 at 4:59 pm

    Thank you so much sir for information



  31. Ronda miller on November 24, 2023 at 5:01 pm

    Maybe you said this, but do I do both hands? Already relaxed with just one hand!



  32. Cindy Nevin on November 24, 2023 at 5:01 pm

    Do I do this on both hands



  33. Serg. Bel. on November 24, 2023 at 5:03 pm

    both hands or just the left one?



  34. Sittaida Tambunan on November 24, 2023 at 5:03 pm

    Thanks doc , I feel good .



  35. Ajanta School of Foreign Languages on November 24, 2023 at 5:04 pm

    Great service to mankind.

    Love from Punjab INDIA



  36. Sujata Mohanty on November 24, 2023 at 5:09 pm

    Both hands or only left ?



  37. Mrinal Mitra on November 24, 2023 at 5:11 pm

    प्रणाम करके मैं भी बहुत लववन हु।



  38. Kpv Ramana on November 24, 2023 at 5:11 pm

    kindly make a video on Prostate enlargement treatment



  39. Faith Iheanacho on November 24, 2023 at 5:12 pm

    I sleep but when I wake up i feel as if i don’t sleep well what is the cause



  40. Abirami Senthil on November 24, 2023 at 5:16 pm

    I had a bad sleeping problem but after doing this it’s really works miraculously… thankyou doctor..



  41. Vijini on November 24, 2023 at 5:16 pm

    That’s great sir.. ❤❤❤



  42. kumarlb mishra on November 24, 2023 at 5:16 pm

    Thanks doc this is great for sleep and immunity
    How many times can I do or can I do twice
    Please answer me