NĀDA :: DAY 5 : 384Hz | Raise your Vibration, Speak your Inner Truth | Throat Chakra Sound Healing
NĀDA :: DAY 5 : 384Hz | Raise your Vibration, Speak your Inner Truth | Throat Chakra Sound Healing
Welcome to Day 5 for NĀDA – 30 Day Sound Healing Journey. Today’s frequency is 384Hz. The frequency of Throat Chakra. This energy center is our gateway to the communication with the outer world. And not just that, this is the vibrational center of your body.
With the vibrations of your own sound has so much power, that it can help heal anything. To direct this energy from your throat chakra inside, hummm with your eyes, mouth and ears closed. It is also called “Bhramri Pranayam”
If you are having a headache… just humm for 10-15 mins and headache will start disappearing. If you have throat pain, just humm.. and it will soothe your throat… And its the throat chakra vibrations at work, when gentle lullaby of mother helps soothes the child.
Your throat chakra center has the power to heal other and yourself. So, be always mindful of how we use this center. A calming voice can help soothe other person, alter their own inner vibration in a positive way.
Healing throat chakra also cures shyness and stammer, and other self-conscious behaviour which hinder us from communicating freely and authentically.
The best way to heal throat chakra, is to practice gentle hummms along with this frequency. The good thing is we are all very connected to chakra. We can easily bring our focus on our throat chakras, and also start to feel its healing benefits almost immediately.
The seed mantra of Throat chakra is ::: you guessed it right ::: Hummm… or “HAM” pronounced as “Hum” …
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We hope today’s track will help you in a positive way.
Do let us know how did it go in the comments below.
Music in this track : This sound scape has been designed using tibetan singing bowls, marimba, reverbed flutes and rainstick ambience.
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#meditativemind #MMNADA #throatchakrahealing
To all who are listening to this peaceful, calming and comforting piece of art and/or those scrolling the comments; take the time to care for yourself today. Be blessed, stay safe and live intentional!
is your channel on Rumble ‘Mind Meditation’ if so can you continue to post on that platform please.
Pure relaxation with healing of mind and spirit
My yoga practice follows the chakras so these are so perfect to meditate to. Thank you!!!
Why do you keep text coming and going throughout the video, it takes away from the hypnotic effect of those awesome graphics
❤
El perdón es la solución definitiva.
Gracias por los vídeos saludos desde Colombia
हं
thank you for this pure ,clean ,beautiful vide and energy
Please beloved ones speak to yourself with kindness, tenderness, forgiving shortcomings and mistakes. Speak to yourself as you would someone else’s child that you do not know. I promise that this one self care act will change everything. You are worthy of Love, and you are so very valuable , even if you do not realize it yet, with this practice dear one you will. I send you Love until you can Love yourself and at last when you do,you will BE Love. Namaste
Excellent and uplifting
If you see this comment, I want to thank you for living with me on the same planet. You are not alone in this world. I hope this comment can make at least one person a little bit happy. This is all I want and wish good health to you
I am safe. I love my life. I allow myself to be in the present moment, right here, right now. I have everything I need. I am open to new ideas. I am here, here in my body, and all is well. I am aware of my thoughts, feelings, and body in the present moment. I am grounded and connected to the earth. I trust myself. I am open to new ways of thinking. I embrace change. I love myself. I let go of my past. I am. I feel deeply rooted. I am connected to my body. I feel safe and secure. Just like a tree or a star, I have a right to be here. I stand for my values, for truth, and for justice. I have what I need. I am grounded, stable, and standing on my own two feet. I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature. I am open to possibilities. I am grateful for all the challenges that helped me to grow and transform. I trust in the goodness of life. I make choices that are healthy and good for me. I trust myself. I love life.
I embrace my sexuality and sensuality. I feel good about my body. I let go of repetitive thoughts. I am in touch with my feelings. I am connected to my core. I take care of my emotional needs. I am open to sharing my feelings. My feelings are the language of my soul. I nurture myself. I use my creativity for higher purpose. I am kind and compassionate. I love and enjoy my body. I have healthy boundaries. I am open to experiencing the present moment through my senses. I am passionate. I feel pleasure and abundance with every breath I take. I nourish my body with healthy food and clean water. I know how to take care of my needs. I value and respect my body. I am open to touch and closeness. I allow myself to experience pleasure. My sexuality is sacred. Emotions are the language of my soul. I take good care of my physical body. I am at peace.
My body is strong and healthy. I am open to playfulness and gentleness of my soul. I am open to spirit. I take responsibility for my thoughts and feelings. I sense that everything is a lesson on my spiritual journey. I create my own life. I feel connected to greater life. Just by being, I am valuable. I deeply and completely love and accept myself. I choose love, light, and healing. I have the courage to be myself. My power is in the gentleness of my soul. I love and accept myself. I stand up for myself. I am strong and courageous. I am worthy of love, kindness, and respect. I choose the best for myself. I confidently express myself. I am proud of my achievements. I honor myself. I choose healthy relationships. I am authentic. I direct my own life. I appreciate my strengths. I feel my power. I am free to choose in any situation. I seek opportunities for personal and spiritual growth. I am at peace with myself.
I allow myself to feel my tender heart. I surrender and let go of fear. I open myself to deep self love. I feel embraced by the love of the Universe. I open myself to healthy and nurturing relationships. Peace is a way of my life. I forgive myself and others. I am grateful for all that I have. I sense that everything is interconnected. I am loving and compassionate with myself and with others. I accept myself and others as we are. I feel connected with greater life. I am open to love. All love resides within my heart. I deeply and completely love and accept myself. I nurture my inner child. I am wanted and loved. I live in balance, in a state of gracefulness and gratitude. I love the beauty of nature and the animal world. I forgive myself. I am open to love and kindness. I am grateful for all the challenges that helped me to transform and open up to love. I am connected with other human beings. I feel a sense of unity with nature and animals. I accept things as they are. I am peaceful.
I express myself clearly and in a healthy way. I speak my truth. I feel safe to express myself. I think before I speak. I am connected to deeper parts of myself, to my soul. I live in truth. I express the spirit within. I listen with the ear of my heart. I listen to my intuition. I can say "no" when I need to. I am peaceful, tranquil, and serene. I love myself and I express my love for others. I am open, clear, and honest in my communication. I have a right to speak my truth. I communicate my feelings with ease. I express myself creatively through speech, writing, or art. I have a strong will that lets me resolve my challenges. I nourish my spirit through creativity. I live an authentic life. I have integrity. I love to share my experiences and wisdom. I know when it is time to listen. I express my gratitude towards life. I listen to my body and my feelings to know what my truth is. I take good care of my physical body. I am at peace.
My life moves with grace. I use my intuition wisely. I see connections and the deeper truth. I have deep sense of knowing everything I need to know. All that I need is within me. I dwell in the state of presence. I am a timeless, eternal being, connected to the wisdom of the Universe. I see challenges in my life with great clarity. I learn from the challenges in my life, they are spiritual lessons. I open myself to the wisdom of elders. I love and accept myself. I open myself to insights and clarity. I can consciously create my life. I am in touch with my inner guidance. I listen to my deepest wisdom. I seek to understand and to learn from my life experiences. I am wise, intuitive, and connected with my inner guide. I nurture my spirit. I listen to the wisdom of elders. I trust my intuition. I forgive the past and learn what was there for me to learn. I forgive myself. I love and accept myself. I know that all is well in my world. I am connected with the wisdom of the universe. I am open to inspiration and bliss. My life moves effortlessly. I am at peace. I am the source of my truth and my love.
I feel connected with other beings, with heaven and earth, the whole of Universe. I know and I understand. I am one with the Divine. I am grounded on earth and connected with heavens. I understand deeper truth and connection. I experience, peace, love, and joy. I honor the divine in me and in others. I experience everything as grace. I understand the deeper truth of suffering. I am at peace. I am. I am part of the Divine. I honor the Divine within me. I seek to understand and to learn from my life experiences. I cherish my spirit. I seek experiences that nourish my spirit. I listen to the wisdom of universe. I trust my intuition. I am open to letting go of my attachments. I live in the present moment. I am grateful for all the goodness in my life. I love and accept myself. I know that all is well in my world. I am connected with the wisdom of the universe. I am open to divine wisdom. My life moves with grace. I am at peace.
Thank you for the Truth
I can feel the vibration through me
why am i feeling a relaxation in my stomach and shoulders? lol god i love this sh*t
Beautiful initiative thankyou ❤️
What does it mean to speak my truth? I get this message a lot about my throat chakra.
Pin me pls
listening this with headphone when doing meditate is more effective or with speakers ? or both effective ?
Thank you for your healing and wonderful music.
Tysm ❤️
Blessings to you!! Thank you for this throat chakra meditation. Divine timing!
Frekans ların aciklamalarini Türkçe yazarsanız sevinirim teşekkürler
I like the deep rumbling vibes on this one. I DON’T like the visuals, so I listen to this with my cell phone and earbuds, and have scenery on my big screen tv. Thanks for making this video.
I send love and good wishes to all who see this post, we are one.
Really love this. Thank you for sharing. For any of you who want to create their own meditation experience using crystals, I have a very exquisite collection of chakra crystals and candles available. Namaste.
I love humming to soothe my vocal chord, thank you for beautiful meditation music