The Problems with Eating KALE! – Dr.Berg
The Problems with Eating KALE! – Dr.Berg
Are you aware of these potential problems with eating kale? Check this out.
Timestamps
0:05 Kale benefits
0:18 Problems with kale
In this video, we’re going to talk about the problems with eating kale.
There are a lot of really amazing benefits of kale, such as:
• It has potential anti-cancer effects
• It has potential anti-estrogenic effects
• It can help clean up the liver
• It’s loaded with nutrients
But, there can also be a few problems with eating kale for some people.
1. It can deplete iodine (sea kelp may help counter this issue)
2. It can have too much fiber (try other vegetables) *if you’re bloated because of too much fiber, it can be difficult to lose weight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! You may want to try these tips if you have problems with eating kale.
Thanks ❤❤❤❤
"anti-cancer", "fixes the body"… bruh. People really need to learn to be more critical about buzzwords and phrases like this.
will cooking the kale reduce bloating?
He never mentioned the goiter part
If we just drink juice without fiber is ok ?
Kale tastes like crap
Luckily, my system accepts volumes of kale. Maybe 10 cups a day. Initially, there was a a little constipation. Started taking psyllium husk fiber pulls. Corrected immediately. Now I just take a few fiber pills over a week. Worth it to get the massive nutrient kale offers.
Greetings Dr.Berg. Thank you for the great info once again. Keep up the great work!
Kale in a salad makes my stomach ache like being stabbed, tried it several times, I didn’t like the taste. Tried baking it like chips, didn’t taste good either. I’m hypothyroid, guess I’ll stick with spinach, which I love. Thank you for posting this great information.
I’ve had 8 oz of kale juice everyday for 2 1/2 years for better health. I’ve had random pains in my hips and shoulder joints. Calcific tendinitis in both shoukders & FAI, Femeroacetabular Impingement. Hurts so bad I can’t sleep through the night. Is it there kale causing this???
Medical Consensus says that is fake news. Also needs to be cooked.
No disrespect, but God created Kale, along with other natural herbs, fruits and vegetables for the healing of the nations. So why would something he created, have a negative effect on the body? I’m no doctor nor scientist but it doesn’t make sense to me.
Now I understand why o am getting constipated when I add raw kale to my green smoothie.
It makes me sick to my stomach and it makes me have diarrhea.
It seems kale makes my chronic pain worse . Gives me migraines
I have too much iron in my blood . Can i eat Kale
Thanks for the timely information!!!
Thank you as always Dr. Berg! But what about collard greens?
Always changing I’ll stick with my bush people
are kale chips store bought good???
Kale actually helped relieve my constipation tremendously. I cook it fresh with half a teaspoon of olive oil, hymalyan sea salt and pepper. Just fry it for a 3-4 mins so it keeps its crunch and its lovely
My kidneys hurt eating raw. Why?
I eat like 50 additional grams of psyllium husk fiber a day – rocking’ and rollin’ all day long
no that didnt help cause you didnt explain why 🙂
Problems with eating takeaways ?
Why the click bait thumbnail. Unnecessary
Can I use Kale mixed with my salad and spinach??
been blending kale among other veggies and kale holds great in the frig so easy to get nutrients
Kale has been around a long time and many people have and do eat it’s like anything else. Mix it in your diet,here and there.
Eye like to steam my kale and add a bit of soy sauce
Anti Cancer! You read that in a textbook?
I don’t like kale, but tried it twice because it’s so healthy, but my gut just can’t digest it. I made a simple kale shake. Serious stomach pain each time. I don’t know why.
Anti-estrogenic
Fibre overload results in Bloating n Constipating
20% people cant digest Kale
Cruciferous vegetables are a quick route to bloating. Kale just tastes awful.
I drank kale shakes almost everyday and developed peripheral neuropathy.
How about half kale half spinach to avoid issues in smoothies. I’ll try that to start with
Dr I am eating 4,5 kale leaves daily with any of my meal. Will kale cause me thyroid problem?
I’m 1 of those people..kale hates my soul lol
Kale is high in pesticides. Spinach is high in oxalate.
Kale creates blood clotting. Too much vitamin K
Priyoshatru
Thank you. I like your videos and your advise
A vegan claimed it gives blood-clotting or blood-thinning, I don’t remember which and am not planning to stop eating this wonderful, highly nutritios vegetable.
kale