HOW TO START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health TIPS!!!

HOW TO START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health TIPS!!!

how to START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health

this video is a basic guide to starting your health journey! it is packed with my tips to starting YOUR health journey! each of our paths are different, so take what you need to as inspiration from this video! as always, consult a doctor before starting any new exercise program, and speak to a nutritionist or dietitian to get more specific guidelines for what you need or want in your life. I hope you find this helpful and ask any questions below!

TIME STAMPS:
exercise options: 1:49
creating a schedule: 4:07
nutrition: 4:37
80/20: 6:58
supplements: 9:33
overall health: 11:57

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41 Comments

  1. Mariana on December 21, 2022 at 12:19 am

    The guy watching you workout lmao



  2. Megan on December 21, 2022 at 12:19 am

    Omg came across this video and I really needed this message! ❤️



  3. Rachel Smithkey on December 21, 2022 at 12:21 am

    Love the shirt!



  4. Felicia Olsson on December 21, 2022 at 12:21 am

    This is a GREAT approach to health! THANK YOU!



  5. Alexis Gregory on December 21, 2022 at 12:23 am

    I relate to the overall health part so much. When I was 16/17 I hated my body and wanted to be skinny so bad. I weighed myself every day and measured myself every week and even though I got really skinny it was never enough and just gave me bad eating and health habits. About a year ago I decided to start loving myself and stopped working out until I could workout while also loving my body. Now I am starting my fitness journey again and this time I’m doing it for myself to feel better and happier.



  6. Anastasiya Memetova on December 21, 2022 at 12:23 am

    You are so nice



  7. Tara Sumeral on December 21, 2022 at 12:26 am

    Thank you for this



  8. Leah Kennedy on December 21, 2022 at 12:26 am

    I want to do yoga but I can’t afford to go to a physical class. I can however just manage an online membership app. Will this work for someone who knows nothing about yoga? My goal is strength and flexibility



  9. Ashlynn rose on December 21, 2022 at 12:27 am

    Love this video



  10. Mini on December 21, 2022 at 12:29 am

    I am watching this while eating 3 bars of snickers and some fizzy pop



  11. Kyla Sherian on December 21, 2022 at 12:30 am

    Thank goodness I found your video!! You’re so honest and transparent about the reality of fitness journeys. You are my new favorite fitness influencer!!!❤️❤️



  12. XOXO Strawberry on December 21, 2022 at 12:32 am

    Ur awesome britt! thank you for the motivation



  13. Jennie Kinsey on December 21, 2022 at 12:34 am

    I love this video! Thank you so much!! I look up workouts and programs but when I get to the gym I look around and feel intimidated and afraid. I don’t want to stare at my phone to watch the workout ya know. How do you really know what to do and if your form is correct? I can’t afford a personal trainer.



  14. Healthy Living With Chris Gault on December 21, 2022 at 12:35 am

    Awesome video, Brittany, very informative!



  15. Gharelu Nuskha on December 21, 2022 at 12:35 am

    nice



  16. Briannah Howard on December 21, 2022 at 12:37 am

    You just earned a new subscriber 🙂



  17. Dana Eighteen on December 21, 2022 at 12:37 am

    You look like gemma styles (harry styles sister),
    Your so beautiful❤️.



  18. Ashlynn rose on December 21, 2022 at 12:41 am

    Any of you see the man staring my god ☠️



  19. Diln on December 21, 2022 at 12:44 am

    It’s not just about being skinny! Factsss thank you



  20. mahilia loce on December 21, 2022 at 12:45 am

    The inexpensive nic generally deserve because competitor ideally notice around a wide license. understood, immense seaplane



  21. Gharelu Nuskha on December 21, 2022 at 12:49 am

    nice



  22. Bionce Landor on December 21, 2022 at 12:51 am

    i genuinely feel like i can start living the healthy life that i want if i move out of my grandparents house. if i had a place to comfortably cook and make my
    own meals and fuel my body right id do it so often!



  23. Kaylie McClain on December 21, 2022 at 12:52 am

    The food portion is the hardest for me when I try to be healthy



  24. Margaret Taraboletti on December 21, 2022 at 12:54 am

    what are the best stomach exercises I can do in about 10-15 minutes?



  25. Huma Hashim on December 21, 2022 at 12:55 am

    I really needed to hear this, thank you so much I have a horrible relationship with food and I’m only 13 and I’m starting to genuinely worry about my health. I decided the only way I will get better is actually trying and at the end when you said healthy doesn’t mean skinny it hit home thank you again so muchhhh



  26. hi on December 21, 2022 at 12:57 am

    I really like this video, thanks for helping. Today I’m going to restart my system by not eating anything for a day, then I will restart to live healthy again



  27. The Financial Index on December 21, 2022 at 12:58 am

    Great message, especially about the mental health part.



  28. Melissa Magana on December 21, 2022 at 1:00 am

    I’m watching this while i cry after being body shammed



  29. Spirit Star on December 21, 2022 at 1:02 am

    lmao I wanna go to the gym but my town is so small and I kind of ghosted my personal trainer before our first session because I literally did a consult before training and she didn’t even take my measurements or look at pictures of goals I want and I was just weirded out



  30. bong estrada on December 21, 2022 at 1:02 am

    workout, be active and exercise



  31. Lilac Luisa on December 21, 2022 at 1:03 am

    It’s true that we don’t need as many micros (which is why they’re measured in mg or mcg) but it’s literally SO hard to get enough of all of them



  32. Yuri Zahards on December 21, 2022 at 1:03 am

    This was an amazing video!
    I have a better idea on how to start my journey now



  33. Angel Gilbert on December 21, 2022 at 1:07 am

    Every. Single. Time. I watch one of your videos – new or older – I learn something new. I am SO happy I found your channel!! You are such a great educator!



  34. Hello on December 21, 2022 at 1:08 am

    "Stick to a schedule "
    Me with ADHD: *throws a table*



  35. haley lee on December 21, 2022 at 1:09 am

    thank you SO much. freshman year of college is draining me, physically and mentally, and this has been so helpful. <3



  36. Mina Mathilde on December 21, 2022 at 1:14 am

    Doctors say that dry scooping your pre workout can be really bad for your heart. Please don’t do it and please don’t promote it. Even if it works for you and your body it can react really different on someone else and can cause serious problems.



  37. araya henry on December 21, 2022 at 1:14 am

    thank you for this video. a lot of helpful information, but overall, it was the validation and reassurance that I was looking for. I’ve got this, you got this, we’ve all got this!! <3



  38. lolalolalola1231412 on December 21, 2022 at 1:15 am

    I liked that you started the video with the long haul approach. I noticed when I really sat down and started to look at what I wanted to do, it felt like the way some influencers approach promoting a healthy lifestyle it is very much like…"do this starting tomorrow" when the reality is most of us have a ton of habits that will take time to break and we will need to implement smaller changes along the way.



  39. Kaylee Bradbury on December 21, 2022 at 1:17 am

    This video is exactly what I needed to see!



  40. breewoolard on December 21, 2022 at 1:17 am

    You rock!!! I resonated with SO many of the wonderful things you brought up since everything here has TOTALLY helped me in my fitness journey! Doing the things that we truly enjoy is so important to making this journey a sustainable one! 🙂



  41. Crystal Mata on December 21, 2022 at 1:18 am

    Great video. I don’t feel bad about myself but, I can be pretty lazy. Also, I over eat. I’m 4"10 and I’m use to eating larger amounts of food. I grew up in a foodie family that eat fried foods and deserts all day long. The habit is so hard to break. I think the longest I’ve ever lasted was a year. I was pretty strict with myself and I love the gym. If I’m not careful I would live at the gym. It becomes an obsession and then I get burnt out and become lazy again. I’m not sure why it’s so hard for me.