HOW TO START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health TIPS!!!
HOW TO START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health TIPS!!!
how to START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health
this video is a basic guide to starting your health journey! it is packed with my tips to starting YOUR health journey! each of our paths are different, so take what you need to as inspiration from this video! as always, consult a doctor before starting any new exercise program, and speak to a nutritionist or dietitian to get more specific guidelines for what you need or want in your life. I hope you find this helpful and ask any questions below!
TIME STAMPS:
exercise options: 1:49
creating a schedule: 4:07
nutrition: 4:37
80/20: 6:58
supplements: 9:33
overall health: 11:57
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The guy watching you workout lmao
Omg came across this video and I really needed this message! ā¤ļø
Love the shirt!
This is a GREAT approach to health! THANK YOU!
I relate to the overall health part so much. When I was 16/17 I hated my body and wanted to be skinny so bad. I weighed myself every day and measured myself every week and even though I got really skinny it was never enough and just gave me bad eating and health habits. About a year ago I decided to start loving myself and stopped working out until I could workout while also loving my body. Now I am starting my fitness journey again and this time Iām doing it for myself to feel better and happier.
You are so nice
Thank you for this
I want to do yoga but I can’t afford to go to a physical class. I can however just manage an online membership app. Will this work for someone who knows nothing about yoga? My goal is strength and flexibility
Love this video
I am watching this while eating 3 bars of snickers and some fizzy pop
Thank goodness I found your video!! Youāre so honest and transparent about the reality of fitness journeys. You are my new favorite fitness influencer!!!ā¤ļøā¤ļø
Ur awesome britt! thank you for the motivation
I love this video! Thank you so much!! I look up workouts and programs but when I get to the gym I look around and feel intimidated and afraid. I donāt want to stare at my phone to watch the workout ya know. How do you really know what to do and if your form is correct? I canāt afford a personal trainer.
Awesome video, Brittany, very informative!
nice
You just earned a new subscriber š
You look like gemma styles (harry styles sister),
Your so beautifulā¤ļø.
Any of you see the man staring my god ā ļø
Itās not just about being skinny! Factsss thank you
The inexpensive nic generally deserve because competitor ideally notice around a wide license. understood, immense seaplane
nice
i genuinely feel like i can start living the healthy life that i want if i move out of my grandparents house. if i had a place to comfortably cook and make my
own meals and fuel my body right id do it so often!
The food portion is the hardest for me when I try to be healthy
what are the best stomach exercises I can do in about 10-15 minutes?
I really needed to hear this, thank you so much I have a horrible relationship with food and Iām only 13 and Iām starting to genuinely worry about my health. I decided the only way I will get better is actually trying and at the end when you said healthy doesnāt mean skinny it hit home thank you again so muchhhh
I really like this video, thanks for helping. Today I’m going to restart my system by not eating anything for a day, then I will restart to live healthy again
Great message, especially about the mental health part.
Iām watching this while i cry after being body shammed
lmao I wanna go to the gym but my town is so small and I kind of ghosted my personal trainer before our first session because I literally did a consult before training and she didn’t even take my measurements or look at pictures of goals I want and I was just weirded out
workout, be active and exercise
Itās true that we donāt need as many micros (which is why theyāre measured in mg or mcg) but itās literally SO hard to get enough of all of them
This was an amazing video!
I have a better idea on how to start my journey now
Every. Single. Time. I watch one of your videos – new or older – I learn something new. I am SO happy I found your channel!! You are such a great educator!
"Stick to a schedule "
Me with ADHD: *throws a table*
thank you SO much. freshman year of college is draining me, physically and mentally, and this has been so helpful. <3
Doctors say that dry scooping your pre workout can be really bad for your heart. Please donāt do it and please donāt promote it. Even if it works for you and your body it can react really different on someone else and can cause serious problems.
thank you for this video. a lot of helpful information, but overall, it was the validation and reassurance that I was looking for. I’ve got this, you got this, we’ve all got this!! <3
I liked that you started the video with the long haul approach. I noticed when I really sat down and started to look at what I wanted to do, it felt like the way some influencers approach promoting a healthy lifestyle it is very much like…"do this starting tomorrow" when the reality is most of us have a ton of habits that will take time to break and we will need to implement smaller changes along the way.
This video is exactly what I needed to see!
You rock!!! I resonated with SO many of the wonderful things you brought up since everything here has TOTALLY helped me in my fitness journey! Doing the things that we truly enjoy is so important to making this journey a sustainable one! š
Great video. I don’t feel bad about myself but, I can be pretty lazy. Also, I over eat. I’m 4"10 and I’m use to eating larger amounts of food. I grew up in a foodie family that eat fried foods and deserts all day long. The habit is so hard to break. I think the longest I’ve ever lasted was a year. I was pretty strict with myself and I love the gym. If I’m not careful I would live at the gym. It becomes an obsession and then I get burnt out and become lazy again. I’m not sure why it’s so hard for me.