The 7 Different Types Of Meditation – (Which One Is Best For You?)
The 7 Different Types Of Meditation – (Which One Is Best For You?)
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There are many different types of meditation out there. You should try out as many of them as possible to see which is best suited for you and your current needs. We will be covering many meditation techniques such as: mindfulness meditation, meditation for depression, meditation for anxiety, and even guided meditation. This is the go to meditation guide for beginners who are trying to figure out which type they should try next!
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Intro: (00:00)
Type #1: (00:42)
Type #2: (02:35)
Type #3: (03:55)
Type #4: (05:15)
Type #5: (07:53)
Type #6: (09:17)
Type #7: (10:23)
Outro + Easter Egg: (11:47)
#meditation
fricking love the jojo references
oh also, I’ve done transcendantal med. (TM) before and the mantras are actually not words that you’d understand (at least not in TM) but they’re sounds that repeat through ancient vedic scriptures. It’s the mere action of a repeating sound that matters (like focusing on just breathe)
Ver Helpful. Thank you.
Could someone explain my cousin Shamil it is enough. I am mentally tired and it’s enough pain already. He uses nlp hypnosis maybe astral techniques or runes. It’s just… His words and weird commentaries when I say it’s enough and they should stop: It’s never enough. she can’t no more, but she can. The butter out the the little ass.
0:56 "And whenever a thought appears…." …..Bitcoins
Can you meditate in more that one way a day or should you only focus on one way?
Meditation is love.
Adonisssssss
If yk yk
❤
Why are all the girls you draw really cute?
10:38 I found an Avatar reference
Bitcoin fam
The 3:24 reference is my whole childhood
I love this channel
Love bike rides
To those who disliked the video….go get a fkn life mate.
Awesome video! I understand the nature of a sponsorship but not sure how moving psychedelic images help focus – I’d think the attention should be directed towards a steady form/image to overcome the desire to jump into other thoughts.. I feel like with a moving image, it’s cheating because every frame is different and you’re already giving your mind the candy bar 🙂 I’d like to hear others’ opinions, I may be making this up :p
This is salat with extra (or less even?) steps ✌️
5:55
Awesome video delivered perfectly! 🙂
If we practice all 7 is it called cultivation now?
No wonder I liked doing the dishes! I always enter in some sort of trance and it seems to clam me down. Never knew doing the dishes is a form of meditation!
so im guessing pranayama is the demonslayer type right?
Guided, focused attention, mantra, and moving is all me thankful to pointing out all the different forms cause usually its always one that is always spoken on
Love meditation: 3:45: who doesn’t love cheese?! Just ask the mice!
Could someone please close my legs or my feet they are circling three meters away. The guy has really big legs in comparison to mine. I just can’t take pain anymore. And this is quite painful. I will be very grateful. I don’t have energy anymore to fight. Theyve been circling my hips my anus the knees the top of my head. I feel really sick.
Do u have a podcast?
Thanks for this 🙂
I dont understand why in mindfulness breathing meditation u have open awarness where u watch your thought and feeling and with focus attention meditation u dont. Cause if in mindfulness breathing u think notice and come back to the breathing the same thing happen with focus attention meditation; u notice the thinking and come back to the focus object.
Which type of meditation will you try out next?
Let me know in the comments down below 😀
Wait, I saw this video but in Spanish o:
Mantra meditation and meta meditation as described is one and the same thing. Real mantra meditation has another purpose: to make the focus process preoccupied by the mantra, while background processes are brought to the conscious and then released.
JoJo’s references!
I love you guys.
Why girls
Self-knowledge is meditation.
Im still learning
Improvement Pill Some really useful information here. Thanks for sharing it I like the distinctions you’ve made between a focus meditation and mindfulness of breath meditation. It is true that the ultimate goal of a mindfulness style meditation is to notice, to notice when the attention is resting on the object and more importantly, when it’s not. That is the mindful quality. A point of clarification though I thought you might find useful though in your categorization. Open Awareness meditations, at least according to the great non-dual meditation traditions, are not considered mindfulness meditations. All mindfulness meditations in essence ask us to use an object of focus to bring the mind into a place of calm and stillness. Open awareness practice, according to these non-dual traditions, rely on no object of focus. You simply rest in the present moment and as the present moment. In Dzogchen, one of the Tibetan Buddhist non-dual traditions, this type of open awareness mediation is often referred to as non-meditation. This isn’t the same as not meditating, in which my monkey mind were wandering freely all over the place, rather it is a resting in a non-distracted and natural awareness that is free open and ever-present. The non-distraction of non-meditation is not produced or created in the way that non-distraction is produced in all the other types of meditation you mentioned. The difference is subtle but profound. It is the simplest and easiest form of meditation, but it also the most challenging for reasons I won’t go into here.
i guess i’m going to do 4 seconds square meditation
(nice channel BTW)
(Sorry for Bad english)
Be aware of your thoughts and feelings passively.
10:28 jojo
10:30 "Oh you’re approaching me"
Can you use chewing gum for forcused attention ?
The anime styles got me chuckling but it reinforces so many important points this is great
I think I’ll be needing all these meditations