10 Min Solar Plexus Chakra Yoga Routine | DAY 3 – 7 Day Chakra Yoga Challenge | ChriskaYoga

10 Min Solar Plexus Chakra Yoga Routine | DAY 3 – 7 Day Chakra Yoga Challenge | ChriskaYoga

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.


  1. @thepinkprincesskatie on March 28, 2024 at 5:29 pm

    Similar to the last video I watched in this series, I heard nothing about the solar plexis chakra and how it related to the poses we did. Christina might sell more of her books if she gave us a sample of what she knows about the chakras. Also, going into savasana so quickly might have made more sense if we knew its relevance to the solar plexis chakra.

  2. @moneysmartlatina on March 28, 2024 at 5:38 pm

    This was a great quick workout for a lunch break. Thanks so much Christina for sharing your knowledge!

  3. @deterraicesageofthesixpath8709 on March 28, 2024 at 5:41 pm

    Thank you for the help namaste

  4. @jennilynn3467 on March 28, 2024 at 5:46 pm

    The intro was a minute and then it ended with 5 minutes of lying on your back and sitting in a cross legged position. There was only about 4 minutes of actual active yoga. If you’re looking for a SUPER easy day this might be for you. If not, I would skip it.

  5. @user-go6vu2xo7s on March 28, 2024 at 5:53 pm

    شاكره الضفيره

  6. @tamarahbernixe on March 28, 2024 at 5:56 pm

    Does yoga keep you fit lol! I know it’s about the soul I stopped working out and doigyoga I haven’t worked out in a month.

  7. @sweetmarmaladera1573 on March 28, 2024 at 5:57 pm

    That felt really really good

  8. @lindaw3862 on March 28, 2024 at 5:59 pm

    😀 relaxing

  9. @tinayoung9344 on March 28, 2024 at 6:02 pm

    This was great and very grounding! So looking forward to your book!

  10. @Janiceinwonderland on March 28, 2024 at 6:02 pm

    Loved it

  11. @DevanteDk on March 28, 2024 at 6:03 pm

    That’s was most refreshing

  12. @marialevesque2753 on March 28, 2024 at 6:04 pm

    I appreciated the generous meditation spaces.

  13. @shahnowajkasem8740 on March 28, 2024 at 6:05 pm

    Thank you sister

  14. @joanajaneyap2193 on March 28, 2024 at 6:07 pm

    video feels rushed

  15. @potulavasu7561 on March 28, 2024 at 6:08 pm

    Hi,Christina can I practice these series I have hydrocell.

  16. @saryka123 on March 28, 2024 at 6:18 pm

    Hey Christina! I have hiatal hernia and GERD… is this safe to do this Solar plexus routine? And which routines do you also recommend. Thanks and kind regards from Slovenia. Sara

  17. @steph4heg on March 28, 2024 at 6:23 pm

    I felt like you were just reading instructions from a book and not elaborating on the sensations or journey that accompany yoga