10 Min Solar Plexus Chakra Yoga Routine | DAY 3 – 7 Day Chakra Yoga Challenge | ChriskaYoga
10 Min Solar Plexus Chakra Yoga Routine | DAY 3 – 7 Day Chakra Yoga Challenge | ChriskaYoga
Are you a yoga teacher? Do you want to optimize your yoga classes and yoga business?
Get this FREE Resource: https://stan.store/christinadarrigo/p/free-guide-chatgpt-for-yoga-teachers-
Let’s Connect:
https://www.instagram.com/chriskayoga
Shop (affiliate links and shop owner):
https://www.amazon.com/shop/thedancegrad
Free online yoga videos, Yoga classes at home, Yoga tutorials, Yoga for beginners, Yoga for flexibility, Yoga for stress relief, Yoga for weight loss, Yoga for relaxation, Hatha yoga videos, Vinyasa yoga videos, Ashtanga yoga videos, Power yoga videos, Yin yoga videos, Restorative yoga videos, Yoga for back pain, Yoga for posture improvement
Yoga for meditation, Yoga for core strength, Yoga for balance, Yoga for runners, Yoga for seniors, 30-minute yoga videos, 60-minute yoga videos, yoga without props, Yoga with props (e.g., yoga blocks, straps), Yoga with music, Yoga with guided meditation, Online yoga community, Yoga challenges, Yoga for hips, yoga for flexibility, yoga for legs, yoga for arms yoga for shoulders, yoga for neck, Yoga with christina, chriskayoga
❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
Similar to the last video I watched in this series, I heard nothing about the solar plexis chakra and how it related to the poses we did. Christina might sell more of her books if she gave us a sample of what she knows about the chakras. Also, going into savasana so quickly might have made more sense if we knew its relevance to the solar plexis chakra.
This was a great quick workout for a lunch break. Thanks so much Christina for sharing your knowledge!
Thank you for the help namaste
The intro was a minute and then it ended with 5 minutes of lying on your back and sitting in a cross legged position. There was only about 4 minutes of actual active yoga. If you’re looking for a SUPER easy day this might be for you. If not, I would skip it.
شاكره الضفيره
Does yoga keep you fit lol! I know it’s about the soul I stopped working out and doigyoga I haven’t worked out in a month.
That felt really really good
😀 relaxing
This was great and very grounding! So looking forward to your book!
Loved it
That’s was most refreshing
I appreciated the generous meditation spaces.
Thank you sister
video feels rushed
Hi,Christina can I practice these series I have hydrocell.
Hey Christina! I have hiatal hernia and GERD… is this safe to do this Solar plexus routine? And which routines do you also recommend. Thanks and kind regards from Slovenia. Sara
I felt like you were just reading instructions from a book and not elaborating on the sensations or journey that accompany yoga